• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

February 11, 2008

Power Up Your Life Workout Plan, Part 3

Share
Special Offer

WEEK 4

For all resistance-training workouts, perform 3 sets of 15 reps with heavy weight followed by 1 minutes of jumping rope as fast as you can sustain for the minute.

Monday
Moves 2, 4, 7, 9, 10 + treadmill jog for 10 minutes at incline 2, speed 7; stair-climber or step mill for 10 minutes, speed 7 (no hands!); elliptical trainer for 10 minutes, incline 15, resistance 12.

Tuesday
1, 3, 5, 6, 8 + treadmill for 42 minutes (jog 2 minutes at incline 2, speed 7; walk 5 minutes at incline 5, speed 4; repeat 6 times.

Wednesday
Rest

Thursday
2, 4, 7, 9, 10 + stationary bike for 30 minutes, resistance 8, speed 15; stair-climber or step mill for 10 minutes at speed 7 (no hands!)

Friday
1, 3, 5, 6, 8 + run/walk 3 miles (run 1 mile at incline 2, speed 6.5; walk 1 mile at incline 12, speed 3.5; run last mile at incline 2, speed 6.5)

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio


Share
This Is A Developing Story
Connect with Marie Claire:
Advertisement
horoscopes
daily giveaway
One (1) winner will receive a year’s supply of makeup products from L’Oréal Paris (ARV: $236) and a year’s supply of hair products from L’Oréal Paris (ARV: $110).

One (1) winner will receive a year’s supply of makeup products from L’Oréal Paris (ARV: $236) and a year’s supply of hair products from L’Oréal Paris (ARV: $110).

enter now
You Know You Want More
More From Health News and Fitness Trends
Primary Protection: The History of the Pill

This little gal has gone through quite the journey.

The Rebel Diet

Born to eat wild? Have an on-again, off-again relationship with healthy eating? You'll love the latest weight-loss news.

Workout Trend Alert: Everybody Dance Now

Can sweatin' to the '90s also get you in shape? Jennifer Goldstein kicks it old school.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook
Welcome!

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Continue
Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.

Continue