• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

Try: Spring Beauty Hair Don'ts Lose Weight
December 8, 2007

Your Workout Plan

Email
Print
Comments
Share
Special Offer

WEEK 2

Weights: 5 sets of 8 reps, heavy weight per exercise

Monday
Resistance training moves 2, 3, 5, 7, 8 + treadmill walk for 40 minutes (20 minutes at incline 3, speed 3.5; 20 minutes at incline 5, speed 3.0)

Tuesday
Resistance training moves 1, 4, 6, 9, 10 + elliptical trainer for 45 minutes (15 minutes at incline 10, resistance 5; 15 minutes at incline 5, resistance 5, pedaling backward; 15 minutes at incline 15, resistance 7, pedaling forward)

Wednesday
rest

Thursday
Resistance training moves 2, 3, 5, 7, 8 + treadmill walk for 40 minutes (10 minutes at incline 3, speed 3.5; 30 minutes at incline 7, speed 3.0)

Friday
Resistance training moves 1, 4, 6, 9, 10 + repeat Tuesday’s cardio

Saturday
rest or repeat Monday's cardio

Sunday
rest or repeat Thursday's cardio

Go to page 3 for your WEEK 3 workout plan


Email
Print
Comments
Share
Connect with Marie Claire:
Advertisement
daily giveaway
Jendarling Crocodile Blue Zip Pouch from Snapette

Jendarling Crocodile Blue Zip Pouch from Snapette

enter now
See all giveaways
celeb stories
The New Angelina Jolie The movie star/director/mom shows off a sillier side for our MC cameras. read more
other latest stories:
Latest blog entries
Marie Claire On The Go

  • Start receiving the day's headlines from topics you choose and get the latest posts from our bloggers. Sign up for RSS feeds now.

  • Take Marie Claire with you everywhere you go. Our mobile site has the latest 'it' items of the season. Including: Blogs, Hair & Beauty, Nutrition, Health & Fitness, Horoscopes and so much more!

    Here's how:

    1. Start a mobile session on your phone
    2. type m.marieclaire.com into your browser
    3. that's it!

  • In Every Issue:
    The one-stop shop
    for the very best in
    fashion & beauty


    Give a Gift
    Customer Service
    Marie Claire Magazine
horoscopes
Reader Comments See all Health News and Fitness Trends Articles
  • Sponsored Links
More From Health News and Fitness Trends
girl jumping
Jump For It

The calorie-torching fitness craze that's sweeping the nation isn't just good for you, it's also good clean fun.

Why is Birth Control A Big Deal Again?

Rush Limbaugh calls a Georgetown student a slut for lobbying for contraception. Republican presidential candidates talk about the Pill like it's the Axis of Evil. What is going on here?

The Best of Boutique Fitness

If you're looking to get in shape for spring, look no further: We've rounded up — and tested out — the best boutique workouts around. These are the classes you need to try right now.

post a comment

Special Offer