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April 19, 2011

What Nutritionists Really Eat

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Photo Credit: J. Kantor/Getty Image

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ASHLEY KOFF
Location: Los Angeles
Height: 5'7"
Weight: 142 pounds
Clients: Emily Deschanel, Elisabeth Hasselbeck, Andy Richte
The tab: Initial consultation package, including unlimited e-mail correspondence, starts at $350.

Fitness regimen: Works out every day for at least one hour. Alternates between Spin class, weights, yoga, and a personal training session.

Indulgences: Dark chocolate, raw goat- or sheep-milk cheese, red wine, hemp milk chai latte.

M.O.: "I'm shooting CW's Shedding for the Wedding, so it's been crazy, but I am not OK with putting processed food or poor-quality proteins into my body. In case there isn't anything I deem worthy available, I make sure to carry vegan protein supplements, to which I can add greens, coconut water, or water that I filter through a 3M reverse-osmosis system. That allows me to have an on-the-go snack that won't bloat me and keeps my energy stable throughout the day. Hemp provides a complete vegetarian protein and is an important fatty acid for hair, skin, and nails and hormone regulation."

Core advice: "Always choose the best-quality foods and drinks, and you'll provide your body with all it needs to function efficiently. Understand nutrition in order to make good food choices."

BREAKFAST

  • Lemon tea with fresh, raw grated ginger, a squeeze of lemon, and Stevia to taste (a natural, calorie-free sweetener), 24 fl oz — 3 calories
  • Water with lemon slice and Align Probiotic Supplement, 8 fl oz — 0 calories
  • Organic kale smoothie (fresh kale, apple, ginger, 3 tbsp hemp protein powder), 12 fl oz — 213 calories

    • Nature's Path Optimum Slim cereal, 4 oz — 105 calories

    • 15 almonds — 105 calories

    LUNCH

    • Salad (organic greens, shiitake mushrooms, 1 tbsp hemp seeds, 1 tsp gomasio [sesame salt], 1 tbsp Bragg Ginger & Sesame Salad Dressing), 24 oz — 232 calories
    • Chamomile mint tea, 8 fl oz — 0 calories

    SNACK

    • Water with one scoop of rice protein powder, 6 fl oz — 100 calories
    • 80 percent dark chocolate, 1.5 oz — 268 calories

    DINNER

    • Wild salmon sashimi on cucumbers, 2 oz — 95 calories
    • Green beans in black bean sauce, 4 oz — 262 calories
    • Seaweed-wrapped albacore tuna with ponzu sauce, 2 oz — 111 calories
    • Edamame (5) — 10 calories
    • Miso cod, 4 oz — 77 calories

    BEDTIME SNACK

    • Water with 1tbsp chia seeds and half a lemon, 16 fl oz — 70 calories
    • Hot water with 1 tbsp Natural Calm magnesium, 8 fl oz — 0 calories

    TOTAL DAILY CALORIES: 1,758


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