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April 19, 2011

What Nutritionists Really Eat

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bundle of organic spinach

Photo Credit: michael balderas/iStockphoto

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KIMBERLY SNYDER
Location: NYC and Los Angeles
Height: 5'5"
Weight: 110 pounds
Clients: Owen Wilson, Drew Barrymore, Olivia Wilde
The tab: Services start at $350 per hour.

Fitness regimen: Vinyasa yoga three to five days a week for 90 minutes. Twenty of those minutes are devoted to meditation.

Indulgences: Dark chocolate, gluten-free brownies and cookies.

M.O.: "My approach is rooted in digestion, so I look at the order and the combination of the foods themselves. For example, I never eat fruit after eating protein or starches. I also don't drink water while I'm eating because I believe that it slows down the digestion of food in my system."

Core advice: "Don't count calories or reduce food to numbers — 400 calories from potato chips and 400 calories from an avocado are not the same thing."

BREAKFAST

  • Hot water with half a lemon, 8 fl oz — 1 calorie
  • Fruit-and-veggie smoothie (fresh lettuce, spinach, celery, apple, pear, banana, lemon juice, parsley), 32 fl oz — 332 calories

LUNCH

  • Salad (arugula, sprouts, avocado, tomatoes, cabbage, cucumbers, raw sauerkraut, nutritional yeast dressing, lemon juice, cilantro, basil, sea vegetables),16 oz — 511 calories

DINNER

  • Rainbow Light EnzyMend digestive enzyme supplement
  • Kale salad (kale, cucumbers, sprouts, tomatoes, raw sauerkraut, 3 tbsp nutritional yeast dressing, lemon juice, cilantro, basil, nori), 16 oz — 276 calories
  • Two raw "tacos" stuffed with chopped walnuts, cumin, coriander, and raw soy sauce and wrapped in collard greens, 4 oz — 720 calories

DESSERT

  • 72 percent dark chocolate, 1 oz — 179 calories

TOTAL DAILY CALORIES: 2,019


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