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April 19, 2011

What Nutritionists Really Eat

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Fresh Plums

Photo Credit: Getty Images

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FRANCESCA CASCIARO
Location: NYC and New Jersey
Height: 5'7"
Weight: Casciaro doesn't weigh herself, but wears "a size 8."
Clients: Confidential, but includes "film actresses and TV personalities."
The tab: $285 for a one-hour consultation. Follow-up half-hour appointments will set you back $145 per session.

Fitness regimen: Works out almost every day for at least 30 minutes, alternating among elliptical machines, treadmills, swimming, tennis, and bike riding. Strength trains four times a week.

Indulgences: Vodka, chocolate, wine, cheese.

M.O.: "Essentially, live as the Italians do and enjoy beautiful, in-season food that's prepared with care and eaten slowly."

Core advice: "I encourage clients to focus on eating the way someone at their goal weight would eat. This helps them realize the discrepancy in their choices and serving amounts — but no calorie-counting!"

BREAKFAST

  • One cup of nonfat Greek yogurt, 8 fl oz, with a handful of berries, 4 oz, and 1 tbsp of Grape-Nuts — 196 calories
  • Green tea, 8 fl oz — 0 calories

LUNCH

  • Salad (arugula, Callipo Italian tuna in olive oil, 3.5 oz, 1 tbsp of white Italian beans, scallions, a handful of croutons, fresh lemon, and 1 tbsp extra-virgin olive oil), 24 oz — 506 calories

SNACK

  • Baby carrots throughout the day, 15 total — 60 calories
  • Apple — 95 calories

DINNER

  • Roasted organic chicken (two whole lemons inside, with a rub of three to four cloves of garlic and 3 tbsp olive oil), one leg and thigh — 331 calories
  • Roasted cauliflower, 16 oz — 125 calories

DESSERT

  • Three slices of honeydew — 135 calories

TOTAL DAILY CALORIES: 1,448


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