Health & Fitness Videos

Redcord: Superman Video
Redcord: Superman
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Redcord: Dynamic Crunch Video
Redcord: Dynamic Crunch
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RedCord: Bridge Video
RedCord: Bridge
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2-Minute Ab Workout Video
Want flat and beautiful abs? Crunch it out with this effective quick ab workout.
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Muffin Top Minimizer Video
This quick workout targets the "muffin top": that hard-to-tone area around your waist.
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Core Blast (Very Sexy Beach Abs) Video
Quick, yet powerful, this fast blast to the core builds strength throughout your entire torso. From the tips of your shoulders down to your...
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Stomach Sculpt Video
Sculpt your way to a summer stomach. Join Jenna to learn how boxing, leg lifts and side planks can give you sleek, sexy abs.
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Tuck Crunch Video
Really strengthen those abs with Dixon's tuck crunch. This mini workout that comes from Amy's background in tumbling is the perfect...
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Legs and Glutes Video
Perform reverse and curtsy lunges to create tight and lean glutes and thighs.
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Cheerleader Legs Blast Video
2-4-6-8 Cindy Whitmarsh's Workout will make your legs look great!!!
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Side Twist Video
Release and open your low back with Side Twist. Take a moment to breathe and reap the benefits of a rotation that feels so great on your...
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Bridal Body Quick Fix Video
Violet shows you five different moves to give you that slim and sexy wedding look you desire.
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Get Gorgeous Thighs and Knees Video
Tone your legs and get healthy and fit.
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Increase Your Metabolism and Bone Density Video
Get fit and healthy with this great exercise.
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Get a Better Butt Video
Learn how to get your best butt yet with this simple and fun exercise.
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4 in 1 Video
4 in 1 move that works your full body.
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Plank Lunge with Push-up Video
Every single muscle group MUST work to get you through this total body toner. Amy's lunge-push up is a one-of-a-kind move that will...
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Funky Ab Exercise Video
Chisel your middle without a single crunch with Ilyse's Funky Abs move.Now you know how to get a core workout when you party down next!
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Belly Bulge Blast Video
Fight the belly bulge with Cindy's Belly Bulge Blast. This quick ab workout will blast the fat and leave your belly feeling better than...
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Rock-a-Bye Video
Dove's famous ab workout applies isometrics to help tone up your abs. Similar to rocking on a boat back and forth.
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