It's low in calories (even skinless dark meat contains just 192 per 3.5 ounces) and high in protein (that same serving offers 24 satiating grams). But there are even more reasons to pile it on this Thanksgiving:
1. A 3-ounce portion of white meat packs 1.2 milligrams of iron; dark meat, 2 milligrams of iron (as much as sirloin steak). Bonus: Eating it with spinach helps the body absorb the iron from the greens.
2. Gobble 8 ounces and get 100 percent of the recommended daily amount of selenium, a trace element that aids the immune system and may help prevent certain cancers.
3. Turkey offers heart-boosting B vitamins. What's more, B6 optimizes carb processing--essential if you're loading up on biscuits and potatoes, too.
Did you know that over the course of walking or running a mile your breasts bounce up and down about 443 feet? Now, don't you want to hear about the latest sports bra? MC Fitness Guru is here to get you started, keep you on track and cheer you on when you're doing your best.
post a comment