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May 31, 2009

Take These Songs to the Gym

Work out to these great songs that'll get you moving.

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Hood Luck
Jacket, $790, Moncler; jersey, $75, Nike; jeans, $89, Guess; shoes, $2000, Alaia; necklace, price upon request, Ilias Lalaounis. On right arm: Colored bangles, $65 each, A.V. Max; watch, $225, Michael Kors. On left arm: Alligator bracelet, price upon request, Barry Kieselstein-Cord Design; pink bangle, $65, A.V. Max; gold cuff, price upon request, David Webb.

Photo Credit: Fabio Chizzola

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1. Gorilla Zoe, Rick Ross & Kollosus - What It Is - 152 BPM
Gorilla Zoe - Don't Feed Da Animals 
(Deluxe Version) - What It Is (feat. Rick Ross & Kollosus)

2. Rodney Atkins - It's America - 135 BPM
Rodney Atkins - It's America - It's 
America

3. Pitbull - I Know You Want Me (Calle Ocho) - 127 BPM
Pitbull - I Know You Want Me (Calle Ocho) - 
EP - I Know You Want Me (Calle Ocho) [Radio Edit]

4. We The Kings - Secret Valentine - 160 BPM
We the Kings - We the Kings - Secret 
Valentine

5. Thunderheist - Jerk It - 135 BPM
Thunderheist - Thunderheist - Jerk It

6. MSTRKRFT & N.O.R.E. - Bounce - 129 BPM
MSTRKRFT - Fist of God - Bounce (feat. 
N.O.R.E. & Isis)

7. Britney Spears - If U Seek Amy - 130 BPM
Britney Spears - Circus (Deluxe Version) - 
If U Seek Amy

8. Jochen Miller - Lost Connection - 135 BPM
Jochen Miller - Lost Connection - EP - Lost 
Connection

9. Maino & T-Pain - All the Above - 149 BPM
Maino - All the Above (feat. T-Pain) - 
Single - All the Above (feat. T-Pain)

10. Mariah Carey - I Stay in Love (Jody den Broeder Radio Edit) - 130 BPM
Mariah Carey - I Stay In Love (Remixes) - EP 
- I Stay In Love


MC's resident DJ Chris Lawhorn weeds through the Top 40 charts to find the best new workout music. The songs are organized, by beats per minute, into playlists designed to match the speed of your routine, while maximizing its results.

Chris Lawhorn spent his teens playing in punk and folk bands in Fort Wayne, IN. Apart from the occasional solo album, the rocking has taken a backseat to deejaying and production for his Case/Martingale label. Thankfully, this means that time once spent sleeping in the back of a van has since been freed up to scour places like Buenos Aires and Osaka for new music.
Chris has a bachelor's degree in English and Telecommunications from Ball State University. It finally went to use in creating RunHundred.com - a Web site that helps people find music that fits the pace of their workouts.


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