Posted in:
October 10, 2008 5:50 PM by Melanie M. Valerio | COMMENTS
CW-X
I never knew until today when I saw a girl running with a very interesting pair of tights on.
Wacoal Sports Science dedicates CW-X® to people everywhere
in the world who love the exhilaration and challenge of sports. Because to
celebrate sports is to celebrate what's best in human beings. Japan's Wacoal Corp. (NASDAQ: WACLY), the world's largest
manufacturer of intimate apparel, has spent half a century creating clothing
born of a deep understanding of the body. Combining its scientific knowledge of
the human anatomy with its experience in complex fabrications and apparel
design, the company first entered the performance sports apparel market in
Japan in 1991 with CW-X® Performance Conditioning Wear. Recently the company
launched the CW-X® brand in the US market through the newly formed Wacoal
Sports Science Corp. Wacoal Sports
Science Corporation, headquartered in New York City, is a wholly-owned
subsidiary of Wacoal International. The company's mission is to meet the
sports performance needs of the active US consumer through the CW-X brand, the
world's first truly anatomically-engineered high performance sports apparel.
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Posted in:
October 8, 2008 1:10 PM by Melanie M. Valerio | COMMENTS
Get moving: New exercise guidelines released Tuesday set a minimum sweat allotment for good health. For most adults, that's 2 1/2 hours a week. How much physical activity a person needs depends largely on age and level of fitness.
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Posted in:
October 5, 2008 10:32 AM by Melanie M. Valerio | COMMENTS
THE FIVE HEART ZONES
Heart zones are all expressed as a percentage of your
maximum heart rate (Max HR). They reflect exercise intensity. By training in
each of the five different zones you’ll realize five different results. Using
your heartbeat, you’ll set each of these zones at 10% of your Heart Rate Max.
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Posted in:
October 3, 2008 1:46 PM by Melanie M. Valerio | COMMENTS
So it's getting a bit cooler in most places.
ANd I saw something this morning that I just have to comment on.
For the love of all mankind. If you're going to wear workout tights in public (public of any kind - which to me includes a workout room) please please please wear an empty skirt over them!
You know what I'm talking about...especially if they're you're favorite tights from a few years ago. Believe me it's just not flattering so cover it up with a cute little workout skirt. And by empty skirt obviously you need one without undies or shorts attached.
Turn an ugly situation into a cute one!
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Posted in:
October 1, 2008 6:55 PM by Melanie M. Valerio | COMMENTS
I've seen a lot of hype about "Breaking The Food Seduction" by Dr. Neal Barnard, MD. According to Dr. Barnard's book:
Whether you’re drawn to chocolate, cookies, potato chips,
cheese, or burgers and fries, we all have foods we can’t seem to resist—foods
that sabotage our best efforts to lose weight and improve our health.
These foods are winning the battle—but that’s because we’re
fighting it in the wrong place. As physician and leading health researcher Dr.
Neal Barnard explains in this groundbreaking book, banishing these cravings is
not a question of willpower or psychology—it’s a matter of biochemistry.
Hmmm. Biochemistry. Another new buzzword for the diet community or actually something that really works?
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Posted in:
September 30, 2008 10:17 AM by Melanie M. Valerio | COMMENTS
Yesterday I decided to run for the first time in a long time. Not far, not fast and really not too hard. I just wanted to get out and enjoy the passing clouds in the sky and the warm breeze in the air. I haven't ran in fall-like weather in a very long time. Running for me is always a lesson in humility which I think is a great thing.
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Posted in:
September 26, 2008 2:40 PM by Melanie M. Valerio | COMMENTS
Three simple things to remember or try when it's pouring rain and you want to run.
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Posted in:
September 24, 2008 7:51 AM by Melanie M. Valerio | COMMENTS
Still wearing nose clips to the pool?
Not very cool.
Want to know the secret to swimming without 'em?
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Posted in:
September 22, 2008 1:36 AM by Melanie M. Valerio | COMMENTS
In case you've never heard of it, it's definitely something to take notice of. As an athlete, I have plenty of friends who fall within this category.
Wikipedia states the following:
Orthorexia, or orthorexia nervosa is a term coined by Steven
Bratman, a Colorado MD, to denote an eating
disorder characterized by excessive focus on eating healthy foods.
In rare cases, this focus may turn into a fixation so extreme that it can lead
to severe malnutrition or even death.
Bratman coined the term in 1997 from the Greek orthos,
"correct or right", and orexis for "appetite". Literally
"correct appetite", the word is modeled on anorexia, "without
appetite", as used in definition of the condition anorexia nervosa.
Bratman describes orthorexia as an unhealthy obsession (as in
obsessive-compulsive disorder) with what the sufferer considers to be healthy eating. The
subject may avoid certain foods,
such as those containing fats,
preservatives, animal products, or other
ingredients considered by the subject to be unhealthy; if the dietary
restrictions are too severe or improperly managed, malnutrition can result.
Bratman asserts that "emaciation is common among
followers of certain health food diets, such as rawfoodism, and this can at
times reach the extremes seen in anorexia nervosa." He goes on to claim
that such "anorexic orthorexia" can be as dangerous as anorexia.
However, he states, "the underlying motivation is quite different. While
an anorexic wants to lose weight, an orthorexic wants to feel pure, healthy and
natural. Eating disorder specialists may fail to understand this distinction,
leading to a disconnect between orthorexic and physician.
According to the Macmillan English Dictionary, the word is
entering the English lexicon. It is not an
official medical diagnosis, and it is not listed in the DSM-IV.
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Posted in:
September 19, 2008 5:00 AM by Melanie M. Valerio | COMMENTS
Do you normally use only weight machines at the gym? Afraid to pick up a dumbbell?
Well I've found three great references to help you get over your fear.
And you can even celebrate with a Dum Dum when you're done.
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Posted in:
September 17, 2008 5:00 AM by Melanie M. Valerio | COMMENTS
Everyone knows what Crocs are these days. And although they've been ridiculed from You Tube to SNL, they are a comfortable crazy looking shoe.
Well, that crazy shoe company has started a new line of not so crazy looking shoes for women.
You by Crocs
Their current FALL collection is available now and offers comfortable shoe alternatives for work and play.
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Posted in:
September 15, 2008 5:25 AM by Melanie M. Valerio | COMMENTS
There are nine Fall Alternatives to get you into, back into, revitalized for something more, for something new, or just simply for the change of season.
All nine offer something for everyone so check them out, give them a try, and maybe even try all nine until you find a good fit-to get fit-and feel better-to live longer-and be happier!
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Posted in:
September 12, 2008 1:08 PM by Melanie M. Valerio | COMMENTS
I will admit it's no longer the "season" for coral and hot pink toenail polish but since it's not Fall there's no need to rush to autumns and browns.
Now, anyone who knows me, knows black is always acceptable. ALWAYS. (Black lipstick is on its way come October but never wear together).
Back to polish. Torn what to wear during these Post-Summer days? Blue and Purple (and black or a version thereof). Check out the latest colors that will last thru you're toughest workouts both in the pool and on the road.
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Posted in:
September 10, 2008 3:01 PM by Melanie M. Valerio | COMMENTS
I hate to harp on this but why is Summer over?
Officially it's not. The Autumnal Equinox is September
22-23, which officially ends Summer.
Not September 2nd, 2008.
This campaign to end Summer early is everywhere!
All you hear people talking about is how school’s starting
so it’s Fall.
Uh, NO IT’S NOT!
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Posted in:
September 8, 2008 10:31 AM by Melanie M. Valerio | COMMENTS
Haven't tried a stability ball yet?
Well, it's almost about time don't you think?
Here are three great exercises to try the next time you're at the gym.
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