July 13, 2008 10:40 PM by Melanie M. Valerio | 100 Views, COMMENTS
The American College of Sports Medicine [ACSM] ranked the following
cities as fittest in the US. To rank big metropolitan areas, health and fitness
experts analyzed government data from the 15 most populous cities in the
country and Indianapolis, where ACSM is headquartered. They took into
consideration a number of health indicators, including the percentage of people
who exercise regularly, maintain a healthy weight, eat the recommended daily
servings of fruits and vegetables, have access to health care, have health
insurance and don't smoke. They also looked at the environment, including the
availability of parks, walking/bike trails and public transportation. This new analysis, called the American
Fitness Index, is different from the rankings of fittest and fattest cities previously
released, although some of the targeted health indicators are similar. Government
statistics show that about 66% of adults are overweight or obese, which
increases their risk of type 2 diabetes, heart disease and some types of
cancer.
1. San Francisco
2. Seattle
3. Boston
4. Washington, D.C.
5. Atlanta
6. Philadelphia
7. Chicago
8. Dallas/Fort Worth
9. New York City
10. Miami/Fort Lauderdale
Posted by Melanie Valerio
Melanie Valerio started competitive swimming at the tender age 5. Melanie would eventually become the fastest 100 freestyler out of high school back when heavy metal hair bands were topping the charts. Her accolades include 1996 Olympic Gold Medalist (swimming), first female swimmer to be sponsored by NIKE, first ever TIMEX Fitness Director, and her most coolest accomplishment: first Ironman athlete to be sponsored by a rock band-Cheap Trick. She enjoys balancing life as an athlete, full time professional and 38-year-old female. Melanie also designs numerous sweaters and scarves in her own personalized hard rock signature style and attempts to play the guitar. Both allow for a wonderful release of her creative mind.
LOG-IN TO POST A COMMENT
POST A COMMENT