Keep a Food Journal, Lose Weight

Do you have a health- or fitness-related question for Marty? E-mail her at AskMarty@marieclaire.com

By Marty Munson

This mini-journal set is funky and tiny enough to fit into a smallish handbag, and its blank pages might inspire you to do what experts and real women say works best when it comes to dropping pounds — keeping the dreaded food journal. C'mon — we know you've done far worse stuff to try to lose weight.

$14.95, angelaadams.com