Your Exercises

2. Static Lunge With Bicep Curls
Start with a weight in each hand, arms out to your sides. While stepping into a lunge with your right foot (lower until your thigh is parallel to the floor), curl the weights to your upper arms. Lower the weights as you press through your legs back to the start. Alternate way to do the biceps curls, better when using heavier weights: Keep your elbows pinned to your sides and lift the weights up and down in front of your body, not out to the sides.