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CHAIR SQUAT WITH FRONT RAISES
Ben Goldstein/Studio D
4. Chair Squat With front Raises
Stand with arms at your sides, feet 3 inches apart, weight on your heels. Sit back and down (as if a bench is behind you) while raising the weights out in front of you. Keep palms facing down and back straight. Then straighten your legs, lower the weights, and repeat.
Stand with arms at your sides, feet 3 inches apart, weight on your heels. Sit back and down (as if a bench is behind you) while raising the weights out in front of you. Keep palms facing down and back straight. Then straighten your legs, lower the weights, and repeat.
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