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STEP-UPS WITH SHOULDER PRESS
Ben Goldstein/Studio D
5. Step-Ups With Shoulder Presses
Start as shown. Press the weights over your head while bringing your left foot onto the bench. Step back down with the right as you lower the weights. Repeat with left foot.
Make it Harder: The higher the step, the harder the exercise.
Start as shown. Press the weights over your head while bringing your left foot onto the bench. Step back down with the right as you lower the weights. Repeat with left foot.
Make it Harder: The higher the step, the harder the exercise.
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