Your Exercises

6. Superman Into Hollow Man
Lie on your stomach with your forehead on the floor, arms straight in front of you. Exhale and lift arms and legs off the floor. Hold for a beat, lower, and repeat. Then flip over. Exhale and raise your legs 6 inches or more off the floor. Do a small crunch with your upper body to “hollow out” your midsection, and reach your hands toward your feet. Hold for 10 seconds. Flip back over and repeat the circuit.