Your Exercises

Click through to all 10 exercises.

1. Scorpion Push-Up
Start in a push-up position. As you lower your body toward the ground, bring your right heel up and across your back, bending your knee so your foot points toward the back of your left shoulder. Press up into the start position and return your right foot to the ground. Repeat, bringing your left heel up and across your body. Alternate right-heel and left-heel scorpions.