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SIDE PLANK WITH INNER-THIGH RAISE
Ben Goldstein/Studio D
8. Side Plank with Inner Thigh Raise
Lie on your right side, supporting your weight on your right elbow and foot. Raise your hips so your body forms a straight line from head to toe. From there, perform leg raises with your left leg (lift it straight up to the ceiling). Do one set, then repeat on the other side.
Lie on your right side, supporting your weight on your right elbow and foot. Raise your hips so your body forms a straight line from head to toe. From there, perform leg raises with your left leg (lift it straight up to the ceiling). Do one set, then repeat on the other side.
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