Sexy, Strong Abs: The Easy Way!

Get Twice the Results (in Half the Time)
Loi Jordon, instructor and trainer at Equinox Fitness Centers in New York City, spills the secrets:
Slow down a little: Take four counts to come up and four counts to come back down.

At the hardest part of each crunch, do five to 10 small pulses.

Keep your movements small: This isolates your abs and prevents other muscles from doing the work.

Streamline Your Stomach
Working your back with this exercise helps your posture, making your abs look slimmer. Lie facedown on the floor, arms extended over your head. Use your back to lift your arms and legs a few inches off the floor. Release, then repeat.