STEP 1: Learn the Art of Eye Contact
Don't shy away from staring him down, but do it the right way. Ease into it by practicing triangular gazing, where you look at one eye, then the other, then at their mouth. Strauss says practicing this for just a day will get you ready to start learning to interact with guys you’re attracted to.
STEP 2: Practice Small Talk
Before you approach a guy you're into, make sure you've got the basics of small talk down. "Challenge yourself to go out and make small talk with five strangers today," advises Strauss. "Don’t worry about whether they’re people you want to date. Approach grandfathers, other women, someone who’s not your type, whomever you come across. It’ll help you adjust to stepping out of your comfort zone."