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July 21, 2011

Why You Should Learn Tantric Sex

Ready for your best sex ever? Then check out these easy Tantra exercises to learn how to activate amazingly powerful mind-body connections with your partner.

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Learn About the Tantra

Believed to date back 5,000 years, Tantric sex is an ancient Eastern spiritual practice. Like yoga or Zen, it is practiced for the purpose of enlightenment — and the philosophy transcends the bedroom into all aspects of life. In the Tantric view, sex and orgasm equal spiritual awareness at its peak. When Shiva, male energy, and Shakti, female energy, come into a sexual union, it is believed to be the highest point of enlightenment.

We all hold the key to Tantric sex: breath. If you can keep your body relaxed and your mind clear of the mundane, your "inner goddess" can be fully present. Using your breath, you can spread orgasmic energy from your genitals through your entire body. This allover tingling can lead to a deeper, more intimate connection with your partner.

Despite all the talk of too-good-for-words orgasm, the big "O" is not the goal of Tantra. Instead, it's just being in the moment and riding a wave of sensation and arousal (yours and your partner's). If you focus on getting to one big bang at the end, you may miss out on tons of other "orgasmic joys" happening in your bodies along the way. Tantric instructors promise that in addition to fuller orgasms, women experience orgasm more quickly since they learn to become more relaxed and sensitized. Try these easy exercises, advises Dawn Cartwright, a SkyDancing Tantra instructor in Los Angeles, to get you started.


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