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Health News and Fitness Trends Home
Get the latest on health and fitness news that you need to know. Plus get information on the latest fitness trends to get you in shape!




A Food Plan to Energize Your Plate Pages: 2
    Fine-tune your food plan so that you also maximize your energy, mental clarity, and muscle mass.

The Incredible Shrinking Woman Pages: 2
    Most people turn to food for comfort. But when the going got tough for Kim Izzo, she did just the opposite.

Eat Your Way to Energy Pages: 2 3 4
    The number-one reason Americans altered their eating habits last year was to get more energy. Four women and the experts weigh in on which changes really work.

Your Food Plan Pages: 2 3 4 5
    Everyone’s body burns calories at a different rate, so you need to customize your plan to your body.

Motivate Me!
   

Motivate Me!
    These mental mantras are as essential to your dream body as your diet and workout.

15 Tests Every Woman Needs Pages: 2 3 4 5
    The smartest way to take control of your health is to get these lifesaving tests on schedule.

What to Wear to the Gym Pages: 2 3
    It's far easier to get to the gym when you have something new and cute to wear. These outfits - all made of high-performance fabrics (they wick sweat and move with you) - set you up, fashionably, for any activity.

I Did It!
   

Estimated Metabolic Rate Chart
    Are you ready to change your life for good? Welcome to the smart woman’s guide to becoming slim, strong, motivated, and focused in 12 short weeks.

The Marie Claire Challenge: Power Up Your Life!
    Are you ready to change your life for good? Welcome to the smart woman’s guide to becoming slim, strong, motivated, and focused in 12 short weeks.

Your Exercises Pages: 2 3 4 5 6 7 8 9 10
    Are you ready to change your life for good? Welcome to the smart woman’s guide to becoming slim, strong, motivated, and focused in 12 short weeks.

The Marie Claire Challenge: Power Up Your Life!
    Are you ready to change your life for good? Welcome to the smart woman’s guide to becoming slim, strong, motivated, and focused in 12 short weeks.

Your Workout Plan Pages: 2 3 4
    Are you ready to change your life for good? Welcome to the smart woman’s guide to becoming slim, strong, motivated, and focused in 12 short weeks.

Power Up Your Life Fitness Challenge: PART 1
   

A to Z of Healthy Holiday Habits Pages: 2 3 4
    Your weight loss cure for the holidays - A to Z of healthy holiday habits.

Chart Your Power-Up Progress
    We called in Jillian Michaels, the smartest, baddest, tough-love trainer out there — you’ve seen her on The Biggest Loser — to create your plan for success.

Beat Holiday Weight Gain
    Get through the party season without adding pounds by focusing your workout on the most effective toning moves.

I Have a Crush On ... Fitness Pants
    The other night at the gym, at least 20 women were wearing these. When I tried on a pair, I saw why: The stripes make your torso look long and lean and hide a tummy, as if you'd been doing pilates forever. If only work clothes did the same.

4 Weeks to a Better Body Pages: 2 3 4 5
    Look noticeably slimmer and stronger in as little as one month!

Out of Sight, Out of Sound Pages: 2 3 4 5
    When she learned she would go blind and deaf before her 30th birthday, Rebecca Alexander didn't have time to be afraid.

The Secret to Endless Energy
    Fake your mind into letting you workout longer and faster

How You Eat Affects Your Body
    One in four women have bacterial vaginosis.

I Have a Crush On ...
   

Get Rewarded for Running
   

Fixing My Heart Pages: 2
    Read this and promise us you'll never whine about having a cold again.

New Flavor Emergen-C Pink from Liv Tyler & Family Pages: 2 3
    Liv Tyler, her mother, Bebe Buell and her grandmother, Dorothea Johnson have teamed up to create a special Emergen-C flavor. 50 % of profits will go to support the fight against breast cancer.

Think Pink! Pages: 2
    Did you know that breast cancer is the most prevalent cancer in the world today? And it is the most common cause of cancer-related deaths among women. The good news is that, due to early detection and more effective treatments, mortality rates are de

The Breast Cancer Club Pages: 2 3 4
    When a woman receives that dreaded diagnosis, what happens if she doesn't fit with the pink-ribbon gang? Cris Beam tells it like it is.

Is Your Sushi Making You Fat?
    Sushi rolls are better than burgers, but they're not calorie-free (especially if you eat two . . . and ice cream afterward because you've "been so good.

10 Best Gym-Bag Goodies
    Even post-workout beauty routines are looking buff with cool products in lean sizes.

I Have a Crush on ... Workout Skirts
   

Healthy Destination on the Web
    The latest on what to eat, do, and think to take your body and life to the max. Fitness advice from the experts. Get slim, get fit, get healthy.

Keep a Food Journal, Lose Weight
    The latest on what to eat, do, and think to take your body and life to the max. Fitness advice from the experts. Get slim, get fit, get healthy.

Make Walking More Interesting
    Make walking more interesting with the Polar Activity Watch.

Can Drinking Bottled Water Cause Cancer?
    BS Detector: Can Drinking Bottled Water Really Cause Cancer?

Top 6 Myths About Bottled Water Pages: 2
    Bottled water - already a more than $10 billion industry - is the fastest-growing beverage category in the U.S. But is it good for you? Here's the pure truth.

Flaxseed vs. Flax Oil: Which Is Better?
    The latest on what to eat, do, and think to take your body and life to the max. Fitness advice from the experts. Get slim, get fit, get healthy.

Which Milk is Better?
    The latest on what to eat, do, and think to take your body and life to the max. Fitness advice from the experts. Get slim, get fit, get healthy. What's the difference between 1 percent and 2 percent milk?

Get More From Your Ab Workout
    The latest on what to eat, do, and think to take your body and life to the max. Fitness advice from the experts. Get slim, get fit, get healthy.

What Are Your Workout Secrets?
    Tell us your workout secrets and you could be featured in Marie Claire!

Have a Low-Impact Day
    The latest on what to eat, do, and think to take your body and life to the max.

4 Ways To a Healthy Heart
    Doctors have found artery-clogging plaque buildup in the bodies of people as young as their teens and 20s. Stare down the number-one killer of women by getting smart about fat.

Diet Guide: Burn Fat with Friends Pages: 2
   

Best Shoes For Spinning
   

Herbal Honey to the Rescue
    Get a caffeine-free jolt of energy, calm an upset stomach, or fight off a summer cold with DR. ANDREW WEIL FOR ORIGINS WEIL BEE-INGS herb-infused creamed honeys

It Came Across My Desk (And I Loved It)
    Let’s face it, we’re all tired of skinny experts who act like weight loss is so freaking easy. In her new book, Secrets of a Former Fat Girl, Lisa Delaney describes her lifelong struggles with weight-loss with heartbreaking honesty.

Tan Line Trauma
    There are no excuses not to blur the lines. Follow our lead - wear sunscreen.

9 Myths About Your Salad
    9 Myths About Your Salad

Make Your Workout Work for You
    America's top two reasons for abandoning a workout program are that it's boring and that there isn't enough time. So we had Kim Lyons, trainer on NBC's The Biggest Loser, create an excuse-proof workout exclusively for Marie Claire.<




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