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Health News and Fitness Trends Home
Get the latest on health and fitness news that you need to know. Plus get information on the latest fitness trends to get you in shape!




9 Myths About Your Salad
    9 Myths About Your Salad

Make Your Workout Work for You
    America's top two reasons for abandoning a workout program are that it's boring and that there isn't enough time. So we had Kim Lyons, trainer on NBC's The Biggest Loser, create an excuse-proof workout exclusively for Marie Claire.<

They Told me I was Pregnant, But it was Ovarian Cancer Pages: 2 3 4
    You’re bloated. You need to pee all the time. It could be pregnancy—or it could be ovarian cancer, the so-called silent killer. But new research shows you can spot this cancer early. These two survivors reveal how pushing for a diagnosis ca

Share Your Weight-Loss Secrets!
    Share your weight-loss secrets!

My Stylish Gym Bag
    Stylish DKNY hobo bag

Getting Sexy, Glowing Legs
    Getting Sexy, Glowing Legs

New Year, New You: Lose a Size Now
    Supercharge your weight-loss efforts with these strategies

The Get-Slim 14-Day Diet
    Lose weight with this 14-day food and fitness plan from L.A. trainer Ashley Borden.

6 Women and Their Exceptional Bodies
    Six Women and Their Exceptional Bodies

Make Your Workout Hurt Less
    Make your workout hurt less

Bean There, Done That
    If the incline bench you avoid at the gym merged with the stability ball that's joined your treadmill in the black hole of unused exercise equipment, the result would be The Bean.

Win the War on Cellulite Pages: 2 3 4 5
    Ninety percent of women have cellulite -- regardless of shape, size, or age. Here, the scoop on what you can do to tackle the orange-peel effect.

This month, I have a crush on...
    Baji's Indian style papadums.

Energy Brews and Caffeine-Infused Vodka
    Where there was once Red Bull and vodka, there are now a bunch of new alcoholic products with the caffeine already in them.

Get a Beach Body Fast Pages: 2 3
    Quick workout tips to get fast results.

Make Every Workout Count More Pages: 2
    Why you should get addicted to a heart-rate monitor

Four Reasons to Stop Stressing About Your Weight (December 2005)
    Stop stressing about your weight

Splurge vs. Steal: Fat Busters Pages: 2 3 4
    When it comes to shrinking trouble spots, most plastic surgeons say it's hard to top liposuction. But for a less invasive (and less expensive) option, try these five fat-melting moves. Top trainers swear their results rival surgery.

Celebrity Body Makeovers
   

How Psychic Are You? (March 2006) Pages: 2 3 4 5 6
    If you think ESP, mediums, and reincarnation are for the birds (and flighty ones at that), read this article--it just may make you a believer.

"My 11-Grape Diet": A Model Confesses Pages: 2 3
    With models literally dying to be skinny, former model and MC's style director Cleo Glyde recalls the days when six grapes equaled a binge.

Beauty from the Inside Out (November 2006) Pages: 2
    Skin maintenance, thank you, science is now an inside job, with multitasking vitamins an essential part of anti-aging efforts. A new wrinkle, says Genevieve Monsma, that we can welcome.

The Best Workout Watch
    The Suunto T3 Sportswatch

Is Your Diet Making You Fat? Pages: 2
    Susie Orbach thinks so. She wants to overhaul your eating habits -- and start a class action lawsuit against Weight Watchers International. The provocative British psychoanalyst, onetime therapist of Princess Diana, and current adviser to the Dove Ca

Get Gorgeous Overnight
    What to eat for glowing skin; eat these foods for immediate results.

Use Your Mind to Change Your Body Pages: 2
    Sure, we have the easiest starvation-free, hassle-free eating and exercise program ever. But your body won't stay strong and lean unless your mind tells it to.

Eat to Stay Slim
    Eat to stay slim, even when you can't get to the gym.

Your Boredom-Proof Workout
    Don't do the same old thing week after week. Cut your chances of boredom and improve results with these six strategies.

Does Your Body Need Chocolate?
    Chocolate cravings are more likely to be cultural than biological.

How to Pick a Real Beer
    Who says beer can't be a girlie drink?

The New Diet Pill: Is It for You?
    Maybe you've heard that come summer, you'll be able to go into the drugstore and -- without a prescription -- walk out with an FDA-approved diet pill called alli. So, what's the catch?

The Marie Claire Challenge: Power Up Your Life!
    Are you ready to change your life for good? Welcome to the smart woman’s guide to becoming slim, strong, motivated, and focused in 12 short weeks.

How Often Do We Need to Eat? (December 2006) Pages: 2 3
    How often you need to eat is hotly contested among weight-loss experts. What works for real women? See who got slender and who got cranky.

What You Don't Know About Depression (November 2006) Pages: 2
    Antidepressants are among the most prescribed drugs in America. So why isn't everyone happy?

4 Stay-Slim Eating Strategies
    Get through the party season without adding pounds by focusing your workout on the most effective toning moves.

Burden of Truth (October 2006) Pages: 2 3 4
    I wasn't surprised to learn from a geneticist that my breasts were potential time bombs. Buy why was I, like so many other women, so reluctant to silence the ticking?

Would You Bare Your Body To Fight Skin Cancer? (July 2006) Pages: 2 3 4
    That's us-the staff of Marie Claire-in Times Square, wearing next to nothing to raise awareness for a cause that concerns...you!

Five Ways Your Breakfast Makes You Bitchy Pages: 2
    The secret to staying calm in traffic, not swearing at the copier and being nicer to your assistant could be on your breakfast plate. Fix these eating errors and feel better all day.

New Diseases That Busy Women Get (November 2005) Pages: 2
    What do you do to save time? Power up your yoga? Rely on the Web instead of your doctor? These and other health timesavers can take a toll on your knees, your energy, your sanity, and more. Here's how to dodge the dangers, even if you're short on tim

Sexy Thighs
    Marie Claire's beauty and fitness editors help you trim down your legs.




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