Site Map : http://www.marieclaire.com
Index -> Health and Fitness -> Health and Fitness Advice
Health and Fitness Advice Home
The Ultimate Summer 7-Day Diet Plan Pages: 2 3 4 5 6 7 8
We worked with registered dietician Junelle Lupiani to create a satisfying, comprehensive week-long plan that will leave you full, healthy, and one step closer to that summer body of your dreams.
What a Nutritionist Eats... At a Cocktail Party
Rachel Beller, dietitian and author of Eat to Lose, Eat to Win, shares the snacking strategy that keeps her wight in check over the holidays.
The Dieter's Dilemma
Can you navigate your diet without turning into a complete social killjoy? Geraldine Campbell learns how to just say no most of the time.
Dry eyes? Weight gain? You might not realize what being parked at a desk is going to your body. Here, cubicle-caused issues and their surprisingly easy fixes.
Can a woman who showers in Crocs and has sex in her socks ever sidestep her foot hang-ups?
A Nutritionist Dishes on How To Drop That Winter Weight Pages: 2 3 4 5 6 7 8 9 10
We visited the NYC kitchen of the celebrity chef and nutritionist behind Food Matters, Tricia Williams, who gave us a foolproof food plan that will have you feeling great (and shedding pounds!) just in time for summer.
The Vagi-luxe List Pages: 2 3 4 5 6
Indulge yourself with the newest investment accessories: luxury sex toys.
Vaginal Rejuvenation: A Cut Below
We discuss vaginal rejuvenation surgery and whether it's worth its reputation.
Is Your Vagina High-Maintenance?
Real women discuss their secrets to keeping their perfect 'do down there.
Which Pubic Hairstyle Is Right For You? Pages: 2 3 4 5
Pubic hair is a personal expression, which one is best for you?
The Do-Anywhere Workout
Gabriel Valencia, founder of NYC's Focus Fitness and trainer to some of Manhattan's busiest power players, shares an office, home, or hotel-room regimen that burns about 100 calories in 20 minutes.
Road Warriors Pages: 2 3
In planes, trains, or your own car, you're constantly on the move. These insider tips from nutritionists and trainers help you stay in tip-top shape, no matter the workplace conditions.
Who's the Fittest of Them All? (04/01/2012) Pages: 2 3 4 5 6
Some people swear by ballet boot camp or sweaty yoga sessions, but which workout really delivers the best full-body results? Before you invest in the next fitness craze, see how five pros measure up.
Anti-Aging Time Management (4/01/2011) Pages: 2 3 4 5
Check out treatments that will curb aging and have your skin looking younger
Dr. Frank Lipman on Detoxing
One of our favorite healthy living gurus, Dr. Frank Lipman, shares his tips for detoxing your dietand your life.
The Best Cold-Weather Comfort Foods (12/01/2011)
Eat your way to more energy, better skin, and a stronger immune system this winter.
Busy Body Workouts (11/01/11)
For a midday jolt, duck out of the office and into one of these invigorating and efficient exercise options. Each takes less than an hour so there's still time to grab lunch.
The Girl's Guide to Preventing, Avoiding, Treating, and Even Beating Cancer (12/01/2011) Pages: 2 3 4 5
Rates of the top five cancers in women 20 to 39breast, thyroid, melanoma, cervical, and colorectalare rising. The good news: There's a lot you can do to prevent them. We talked to the country's top doctors and mined the latest research fo
Run for Coverage! (11/01/2011)
Find out how new health-care laws will affect you.
How Good Is Your Gut Instinct?
How do your instincts match up against the methods and experience of a trained FBI profiler? Take this quiz to find out.
Is Your High-Tech Life Making You Sick?
As slick devices take over our home and homes away from home, whispers of techno-health hazards keep flying. We get to the bottom of whats real, what's not, and when to opt out.
Are you Taking Enough Risks?
With her health and marriage on the line, a lifelong perfectionist learns to chill out.
Get Your Personal Risk Score Pages: 2
Are you playing it too safe? Take this exclusive quiz to find out how harm avoidant you are.
Seven Bedtime Habits That Are Ruining Your Sleep
If youre having trouble falling asleep, youre in good company. An estimated 65% of Americans said they encounter sleep problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little is l
Woman Vs. Food: Inside Overeaters Anonymous Pages: 2
Arianne Cohen was powerless over her food cravings, so she headed to Overeaters Anonymous. But was food "abstinence" the answer?
The Controversial Diet that Really Works
The science is sketchy, the FDA won't approve it, and it costs a fortune. But it seems to be working. What you should know about the HCG diet.
The Truth About Salmon
Genetically modified salmon is controversial, so we got a doc to separate the fishy facts from reality.
Feeling Sluggish? 10 Ways to Get Your Energy Up in 5 Minutes or Less Pages: 2 3 4 5 6 7 8 9 10
No matter how hard we try, we all feel a bit less peppy from time to time. But your cure is just a few moments away!
Quiz: Are You Too Sensitive?
Take this true-or-false self-test to find out if you are Highly Sensitive.
Are You Too Sensitive? Pages: 2
Do you take things too personally? Overanalyze the situation? Feel defensive? Then you are almost certainly among the group classified as Highly Sensitive People.
Kathleen Sebelius on What Health-Care Reform Means for You
What does health-care reform mean for women? Abigail Pesta went for a run with Health Secretary Kathleen Sebelius to find out
New Diet Rules: 6 Surprising Ways to Lose Weight (10/01/2010)
Forget every carb-cutting, craving-canceling trick you know. We combed through the latest diet research for what really works.
How Your Clothes Can Make You Sick
MC's resident dermatologist and psychiatrist, Dr. Amy Wechsler, on the skin crimes of fashion.
Why Anger Is the New Sex
Switch off the Housewives -- they're making you crazy. Joanne Chen on how to keep your temper in an angry age.
13 Flat-Belly Foods to Beat the Bloat
Skip the salt and load up on these hydration-boosting fruits, veggies, and spices.
5 Yoga Poses to Get Jennifer Aniston's Body
Yoga instructor Mandy Ingber shares her secrets to sculpting one of Hollywood's hottest stars, Jennifer Aniston.
The Pure Cure: 8 New Ways to Detox
Summer's best natural agents, slimming soaks, saunas, and salts promise you a mental makeover and better body by fall.
4 Ways to Get Your Juice On
In health-minded circles, "juicing" has become a buzzword -- and not in the steroid-abuse way. Fresh vegetable juice drinkers extol the panacean power of juice.
Get a Better Butt
Girl's Guide to Detoxing (May 2010)
Marie Claire takes a look at six different ways to detox, how they work, and what you should know before you try them.
9 Foods That Reduce Stress Levels
Eat these foods, lower your stress levels.
So You Think You Can Dance?
Eternal klutz Ning Chao heads to the ballet studio in search of grace and a girlish figure.
Living Large: Gaining Back The Weight Once Lost
Kuffel says she suffers from a raging addiction to high-fructose corn syrup, which she calls "high-grade heroin."
12 Fast Fat-Burning Moves
Easy exercise videos for your best body ever. Follow these 12 steps to get fit by summer.
I Had an Unthinkable Disease...and Made Myself Better
I had an unthinkable disease...and made myself better.
Padma Lakshmi's 15 Favorite Snacks
The Top Chef star dishes on her favorite healthy dishes.
Easy Arm Exercises
Plastic Surgery Nightmares Pages: 2 3 4 5
Nip, tuck, fill, freeze--the promise of eternal youth has never been so great. But in today's hurting economy, greedy doctors are cutting corners and taking advantage in shocking ways.
Step Away from the Scale
After years of yo-yo dieting, Jihan Thompson learns to embrace the last 5 pounds.
The Girl's Guide to Eating Green Pages: 2 3
News flash: Going organic shouldn't require a trust fund or a Ph.D. in botany. We quizzed the experts and scoured the produce aisles to devise a healthy, eco-friendly action plan suitable for everyone.