Index -> Health & Fitness -> Advice -> Articles
Articles Home
Living your healthiest life doesn't always come easy. Here, tips for healthy living your healthiest life from us to you.
Padma Lakshmi's 15 Favorite Snacks
The Top Chef star dishes on her favorite healthy dishes.
Easy Arm Exercises
Plastic Surgery Nightmares
Nip, tuck, fill, freeze--the promise of eternal youth has never been so great. But in today's hurting economy, greedy doctors are cutting corners and taking advantage in shocking ways.
Step Away From the Scale
After years of yo-yo dieting, Jihan Thompson learns to embrace the last 5 pounds.
The Girl's Guide to Eating Green
News flash: Going organic shouldn't require a trust fund or a Ph.D. in botany. We quizzed the experts and scoured the produce aisles to devise a healthy, eco-friendly action plan suitable for everyone.
Get a Better Butt
Eat This Now: Fresh Plums
For an extra antioxidant boost, slice and sprinkle with cinnamon.
The Eating Diaries
How much does what you eat affect your skin, mind, energy, and mood? Four women trade in cookies and cocktails for a clear complexion and sharpened memory.
Cheerleader Workout: Get Your Best Legs Ever
Your Fruit May Not Be As Clean As You Think
An article in the Journal of Food Science recently reported that rough-surfaced fruits, such as peaches, require more diligent cleaning than smooth-surfaced varieties, like apples.
Your Life in Hormones
What the hell is going on with your hormones—and how can you harness them for happiness, health, fertility, brainpower, and energy?
How to Get a Better Body in Two Weeks
Learn some strategies that will effectively improve your body for good.
10 Short Cuts To Strong Sexy Abs (June 2006)
10 Short Cuts To Strong Sexy Abs
Fitness Files: Runner's High
This freaky gravity-defying treadmill (which requires being fastened into rubber shorts) lifts you off your feet so you can run with minimal stress on your joints.
Going Braless
MarieClaire.com talks about bras and proper fit.
9 Foods That Reduce Stress Levels
Eat these foods, lower your stress levels.
Start Your Diet Smart
Try these tips from MarieClaire.com for a successful start to your diet.
6 Health Mistakes Smart People Make
MarieClaire.com tells you the little things you can fix right now to keep your body healthy and happy in the long run.
Workout Videos: 20 Fat-Burning Moves
Easy exercise videos for your best body ever. Follow these 12 steps to get fit by summer.
Exercises for A-List Legs
12 Ways to Save Money on Groceries and Food
Eat Healthy, Save Money
Even if you're not interested in going on a diet plan these tips from Weight Watchers can help minimize costs while maximizing efforts for a healthy lifestyle.
Talk to the Hand
You know it as BlackBerry Thumb - that dull pain in your wrists that results from your dependence on handheld tech.
9 Things You Didn't Know About Detoxing
Get the lowdown on detoxing plus 4 at-home detox tips.
Eat This Now: Benefits of Vitamin D
Vitamin D might help prevent heart disease, cancer, diabetes, and even the flu.
Heal Your Sore Feet
Consider these strategies for healthier feet, as you step into spring's sprightly styles
Increase Your Metabolism and Bone Density
Get fit and healthy with this great exercise.
Get Rock Hard Abs
Get your best abs ever with these simple moves.
Fertility 101
MarieClaire.com tells you everything you need to know about fertility.
Snooze Control
Check out our recommendations and then hit the sack - you'll sleep like a baby.
6 Ways to Boost Your Metabolism
Follow these steps to kick your metabolism into high gear and keep those temptations in check.
10 Ways to Kickstart Your Resolution to Get in Shape
10 Ways to Make a Resolution Stick
We all make promises on January 1st, only to break them before the week is out. This time, resolve to hold off on major changes until you’re really ready to commit (maybe in March, say, or October, or 2010.)
5 Foods You Should Eat Every Day
Try these five nutritional superstars for a result that's even greater than the sum of its wholesome parts.
Foods That Will Help You Lose Weight
Tracey Anderson's Foods to Slim By
How to Get Fit, Happy, and Healthy
Whether you want to power through paperwork or fall asleep peacefully, here are the best workouts for toning your mind. Bonus: better butt, abs, and arms, too.
Do These Alterna-Therapies Actually Abolish Stress?
Truth or Myth?
Do Those Touchy-Feely Diet Strategies Really Work?
It takes a healthy dose of skepticism to navigate the self-help sections of bookstores, what with weight-loss bestsellers ridiculous touting meal plans.
5 Olympic Athletes Share Their Workout Secrets
Five Olympians share their secrets to getting fitter, faster. Whether you want to tone up or slim down, we'll show you how with tips from these Beijing-bound athletes.
Seven Bedtime Habits That Are Ruining Your Sleep
If you’re having trouble falling asleep, you’re in good company. An estimated 65% of Americans said they encounter sleep problems a few nights each week, according to a recent study by the National Sleep Foundation. Sleeping too little is l
Are You at Risk for Skin Cancer?
Am I at risk for skin cancer if I have medium-dark skin, tan easily, and have never burned?
To Fat and Back: The Idiot-Proof Diet
6 Myths About Organic Food
All organics aren't created equal. Here's what's hidden behind the label
7 Ways to Burn Fat Faster
Lose your extra pounds with these easy pro tips.
3 Fats That Make You Skinny
Forget dry toast and plain vegetables. Adding these fats to your food can help you get the body you want.
How to Tone Your Upper Body
The rower isn't a wimpy workout if you know how to use it right (I didn't). Maximize the least-used machine at the gym and get sculpted arms, abs, and back muscles. The trick: After you pull the handle toward you, straighten your arms before y
How to Eat Before and After a Workout
How to Eat Before and After a Workout
How to Stretch Better
Increase your flexibility faster - how to stretch better.
How to Get Healthy and Fit
Learn some strategies that will effectively improve your body for good.
What You Don't Know About Your Hangover (December 2006)
How to wake up without regretting the night before (at least as far as alcohol is concerned)
|
|
|
| Next >> | |