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From Fat to Fitness Blog Home
Join our bloggers on the road to fitness! Get fitness tips and weight loss tips, plus motivation and workout inspiration!




Are You Stressed?
   

Top 2008 Fitness Trends
   

Spring Shopping - Fitness Fits
   

My New Favorite Workout Wear
    Comfortable, high performance, and feminine clothes for the gym.

Eating the Good, the Bad, and the Ugly
    Workout star Jackie Warner's smart and easy diet tip.

Is Your Gym Routine as Smart as You Are?
    Workout star Jackie Warner's tip for a smarter workout.

Exact Change Please.
    How much change can we handle? Historically most people do not like change-except in their pocket. Insert obvious David Bowie song lyric reference.

Bad Cat Workout Clothes
    Girly but gutsy gear for the gym.

What to Wear (To Work Out In) for Earth Day
    Make your workout clothes eco-smart.

Good Vibrations
    When I heard about the Power Plate workout at STATION Studios I was game. Especially because the "Whole Body Vibration Training" sessions are said to exercise up to 100% of the muscle fibers, as opposed to 40% in a traditional workout which

Cool Gifts for Sporty People
   

Want to Get Fit? Don’t Go to the Gym this Month
   

Fat Free and Fabulous
    I'm an all-or-nothing kind of girl. I was once a gym rat, a work-out-aholic, a health slut.

Heroism 0, Wind Chill 19
    There are a lot of insane people in New York at 6 a.m. Especially ones who run. Outdoors. When the wind chill is in the teens. This morning, I was one of them.

Gym, Boot Camp, or Core Fusion?
    I'm an all-or-nothing kind of girl. I was once a gym rat, a work-out-aholic, a health slut.

The Shirt You Need Next Year
    So I thought about getting the sporty girls some custom T-shirts for my 5K (see above), until my friend Sarah reminded me that nobody actually wears those ill-fitting race tees. And the last thing anyone needs is another one.

Ten Reasons Why I Wasn't (Athletically) Promiscuous Last Week
    I'm an all-or-nothing kind of girl. I was once a gym rat, a work-out-aholic, a health slut.

The New Way to Celebrate
    Do as the runners do.

Work Out Slut: The Ideal Compliment
   

Finding New Fitness Activities
   

Confessions of a Tri Geek
    Triathlon is actually about managing your life’s energy. It’s about redefining what’s possible. It’s about individual achievement that’s celebrated by a community of passionate individuals. And yes, it’s about workout c

Running - I Finally Get It
    For two hours, I watched Sunday’s New York City Marathon from my couch, riveted by the head-to-head race between Paula Radcliffe and her opponent Gete Wami. For two hours I watched them run.

Workout Slut: All or Nothing
    I'm an all-or-nothing kind of girl. I was once a gym rat, a work-out-aholic, a health slut.




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