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From Fat to Fitness Blog Home
Join our bloggers on the road to fitness! Get fitness tips and weight loss tips, plus motivation and workout inspiration!

3 Alternatives to Coffee
    The scoop on three alternatives to coffee.

Beach Body Boot Camp
    In search of a challenge for her buffest triathlete clients, Wendy Larkin, a personal trainer with Crunch Fitness in San Francisco, created this seaside workout that strengthens, tones, and zaps 300 calories in 30 minutes.

Two New Accessories that Make You Run Smarter
    Run your way to a better body with these two new technological improvements

Do You Need a Period?
    Doctors sound off on the benefits and drawbacks of skipping your period.

Belly Dancing for Fitness

The Best Detox Drinks
    Like Slim-Fast-meets-Master Cleanse, these shakes promise to energize and detox. Our take on the latest.

Healthy Fusions for a Better Body

Would You Pee Standing Up?
    Simply put, GoGirl is the way to stand up to crowded, disgusting, distant or non-existent bathrooms. It’s a female urination device (sometimes called a FUD) that allows you to urinate while standing up.

Core Rhythms
    CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time.

A New Look for Clorox
    Combining both fashion and function, the Clorox Disinfecting Wipes new Décor canisters will make the days of hiding cleaning products under the sink a distant memory.

Must-Have Workout Clothes: Under Armour Cartilage
    The foundation of Under Armour's first-ever running footwear collection is the company's new exclusively owned technology called Cartilage.

Back to Basics Review: Ways to Lose Weight

Bored at the Gym?

New Favorite Item

A Quick Flip

The Perfect Push-Up

Steaming Happy

Gym Yuck
    Some simple rules for a clean, courteous gym experience, from

Around and Around and Around We Go.....

The Perfect Sit-Up

Understanding Things Is Overrated

26 Days

Remember the Dancing Raisins? Well, Did You Remember They're Good for You Too? talks about California Raisins.

What Do You Really Remember?

New NIKE Skirt

Ooooooh Yea! Rockin' It Underwater with Cheap Trick
    Marie Claire talks about the new underwater iPod.

Train Green

Ooh, ooh that smell…Can't you smell that smell?



I Resolve...

Time to Clean

Fit Day


Kiss Cookies

Cool Running Gift

Goofy Gift

Holidays & Vacations

Power Of The Scarf

Winter Cycling

Six Quick Tidbits

The Sweet Spot

Superstition? Fashion Statement? Or Silly Necklace?


Cheap Bath - Go Ahead...Be A Baby!

Workout Slack

Black Friday

Cold Weather Carbohydrates
    Marie Claire lists some ways to stave off cold-weather weight gain.

The Perfect Goggle...

Strength Training

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