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Index -> Health and Fitness -> From Fat to Fitness Blog -> Dieting
5 Easy Ways to Switch to (Healthier!) Greek Yogurt
Think it's too tart? Some say it actually tastes better!
Golden Girl Lindsey Vonn's Top 5 Fitness Tips
Our Relationship with Food: 5 Shocking Statistics
I know youll be rethinking your next meal after seeing these stats. I am!
Blogging Sundance: Dropping Pounds with alli
Where do celebrities, studio execs, and ungodly amounts of snow collide? The Sundance Film Festival in Park City, Utah. Im chilling (literallyits 14 degrees!) at the ski resort for a couple days thanks to GlaxoSmithKline, the pharm
The Office Nosher's Calorie Counter
Here, we tallied the size of 100-calorie portions of your favorite desk-side treats.
Four Easy Ways to Lose 10 Pounds
Marathons. Carb-free diets. Enough with the grandiose resolutions! This year, stick to your usual habits, but vow to make one small daily change that promises to have you celebrating by next New Year's Eve.
3 Reasons to Eat More Turkey This Thanksgiving
Transform Your Lunch Hour
Change Your Breakfast, Save Your Life
The Fastest Way to Burn Calories
Get on the rowing machine.
Skinny Water: How Fergie Lost 17 Pounds
I dont have much in common with this months cover model, Fergie but we have similar tastes when it comes to drinks.
The Best Detox Drinks
Like Slim-Fast-meets-Master Cleanse, these shakes promise to energize and detox. Our take on the latest.
Healthy Fusions for a Better Body
Around and Around and Around We Go.....
Understanding Things Is Overrated
What Do You Really Remember?
Health Care Companies Helping Out With Fitness Goals
May-Kit Happen In May
Breaking Away: Cycling Gear
10 Nutrition Myths Dispelled
Top 2008 Fitness Trends