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Exercise Home
If you're exercising to lose weight you'll want to follow along with our Fat to Fitness blogger as she journeys down the path of weight loss.
Transform Your Lunch Hour
The Rocky Mountain Workout
Colorado is the nation's leanest state. How do they keep fit?
Try This New York City Running Tour
Serenity Now
Taming Your Inner Brat author Pauline Wallin, Ph.D., a psychologist who helps patients manage their rage
Step-by-Step Workout Videos
No need to sneak peeks at someone else's trainer to pick up new exercise ideas.
Five Personality Exercise Shapes
If you’re skipping your workout way too often, you’re not necessarily lazy - you just might not have the right head for it. In a time when kids and curious weekend warriors are taking DNA tests to find their perfect sport, trainers are cust
New High Intensity Workouts to Try
Ultimate Post-Workout Food
How do you keep fat burning and muscles toning long after you've left the gym?
The Fastest Way to Burn Calories
Get on the rowing machine.
Recession-Proof Stress Busters
The economy may be shrinking gym-membership funds and growing the pressure to work longer hours. But increased stress is exactly why you should be working out.
Easy Shortcuts to Maximum Fitness
Two sets of reps is much more beneficial than one. But the impact of additional reps declines after that. So if you're time-crunched, focus on performing two sets of 10 really well and move on to the next exercise.
Beach Body Boot Camp
In search of a challenge for her buffest triathlete clients, Wendy Larkin, a personal trainer with Crunch Fitness in San Francisco, created this seaside workout that strengthens, tones, and zaps 300 calories in 30 minutes.
Two New Accessories that Make You Run Smarter
Run your way to a better body with these two new technological improvements
Belly Dancing for Fitness
Healthy Fusions for a Better Body
Would You Pee Standing Up?
Simply put, GoGirl is the way to stand up to crowded, disgusting, distant or non-existent bathrooms. It’s a female urination device (sometimes called a FUD) that allows you to urinate while standing up.
Core Rhythms
CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time.
A New Look for Clorox
Combining both fashion and function, the Clorox Disinfecting Wipes new Décor canisters will make the days of hiding cleaning products under the sink a distant memory.
Must-Have Workout Clothes: Under Armour Cartilage
The foundation of Under Armour's first-ever running footwear collection is the company's new exclusively owned technology called Cartilage.
A Quick Flip
The Perfect Push-Up
Gym Yuck
Some simple rules for a clean, courteous gym experience, from MarieClaire.com.
Around and Around and Around We Go.....
The Perfect Sit-Up
Understanding Things Is Overrated
Various Gear to Get You Through
What Do You Really Remember?
Random Swim Tidbits
Balancing On The Edge
Recession Training
Hitting The Target
Getting Back to Enjoying Exercise....
Ding Dong Dumbbells
Start Running
Pump One
Break a Sweat with the Hottest Fitness Gadgets
Health Care Companies Helping Out With Fitness Goals
May-Kit Happen In May
Stretching 101
Recycle Old Running Shoes
How to Avoid Heat and Dehydration
New Sport Supplement
What’s Your Trigger Point?
Volunteer to Get Started
What Makes a Great Workout Song?
Are You Stressed?
Good Vibrations
When I heard about the Power Plate workout at STATION Studios I was game. Especially because the "Whole Body Vibration Training" sessions are said to exercise up to 100% of the muscle fibers, as opposed to 40% in a traditional workout which
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