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Index -> Health and Fitness -> From Fat to Fitness Blog -> Exercise

Exercise Home
If you're exercising to lose weight you'll want to follow along with our Fat to Fitness blogger as she journeys down the path of weight loss.




The 10 Best Yoga Songs
    An exclusive playlist from the pros.

Confessions of a Middle-Aged Figure Skater
    Christina Han on becoming an amateur ice skater as an adult.

How to Get Serena Williams's Tennis-Yoga Booty
    Marie Claire went to fitness boot camp with the tennis star!

Hips Don't Lie: Athletic Wear for Real Women
    I don’t know if I’m an apple or a pear. Bananas are nice, but I doubt I’m one of those either. I just don’t like comparing my body to a fruit basket. But I do know this: I have hips…and thighs. And good lord, yes, a butt.

Fashion Meets Fitness
   

Golden Girl Lindsey Vonn's Top 5 Fitness Tips
   

Zen and the Art of Soul Maintenance
    Who isn't afraid of spinning? Where do I begin: the crazy Euro disco music, the intense instructors with a headset strapped to their head, the uber-skinny LA first wives clubs or even skinnier PR flacks... I could go on and on.

The Surprising Ways to Beat Fear
    Tapping into your inner Wonder Woman may actually be an issue of matter over mind.

Burn 450 Calories in 30 Minutes
    No Aspen escape in this year's travel plans? Snowshoe guru Ron Rash offers strategies that will work in your local park...or backyard.

Four Easy Ways to Lose 10 Pounds
    Marathons. Carb-free diets. Enough with the grandiose resolutions! This year, stick to your usual habits, but vow to make one small daily change that promises to have you celebrating by next New Year's Eve.

Transform Your Lunch Hour
   

The Rocky Mountain Workout
    Colorado is the nation's leanest state. How do they keep fit?

Try This New York City Running Tour
   

Serenity Now
    Taming Your Inner Brat author Pauline Wallin, Ph.D., a psychologist who helps patients manage their rage

Step-by-Step Workout Videos
    No need to sneak peeks at someone else's trainer to pick up new exercise ideas.

Five Personality Exercise Shapes
    If you’re skipping your workout way too often, you’re not necessarily lazy - you just might not have the right head for it. In a time when kids and curious weekend warriors are taking DNA tests to find their perfect sport, trainers are cust

New High Intensity Workouts to Try
   

Ultimate Post-Workout Food
    How do you keep fat burning and muscles toning long after you've left the gym?

The Fastest Way to Burn Calories
    Get on the rowing machine.

Recession-Proof Stress Busters
    The economy may be shrinking gym-membership funds and growing the pressure to work longer hours. But increased stress is exactly why you should be working out.

Easy Shortcuts to Maximum Fitness
    Two sets of reps is much more beneficial than one. But the impact of additional reps declines after that. So if you're time-crunched, focus on performing two sets of 10 really well and move on to the next exercise.

Beach Body Boot Camp
    In search of a challenge for her buffest triathlete clients, Wendy Larkin, a personal trainer with Crunch Fitness in San Francisco, created this seaside workout that strengthens, tones, and zaps 300 calories in 30 minutes.

Two New Accessories that Make You Run Smarter
    Run your way to a better body with these two new technological improvements

Belly Dancing for Fitness
   

Healthy Fusions for a Better Body
   

Would You Pee Standing Up?
    Simply put, GoGirl is the way to stand up to crowded, disgusting, distant or non-existent bathrooms. It’s a female urination device (sometimes called a FUD) that allows you to urinate while standing up.

Core Rhythms
    CORE RHYTHMS offers revolutionary weight loss exercise programs that use sexy Latin Dance Moves that raise your heart rate and tone and tighten your entire core at the same time.

A New Look for Clorox
    Combining both fashion and function, the Clorox Disinfecting Wipes new Décor canisters will make the days of hiding cleaning products under the sink a distant memory.

Must-Have Workout Clothes: Under Armour Cartilage
    The foundation of Under Armour's first-ever running footwear collection is the company's new exclusively owned technology called Cartilage.

A Quick Flip
   

The Perfect Push-Up
   

Gym Yuck
    Some simple rules for a clean, courteous gym experience, from MarieClaire.com.

Around and Around and Around We Go.....
   

The Perfect Sit-Up
   

Understanding Things Is Overrated
   

Various Gear to Get You Through
   

What Do You Really Remember?
   

Random Swim Tidbits
   

Balancing On The Edge
   

Recession Training
   

Hitting The Target
   

Getting Back to Enjoying Exercise....
   

Ding Dong Dumbbells
   

Start Running
   

Pump One
   

Break a Sweat with the Hottest Fitness Gadgets
   

Health Care Companies Helping Out With Fitness Goals
   

May-Kit Happen In May
   

Stretching 101
   

Recycle Old Running Shoes
   




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