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Index -> Health and Fitness -> From Fat to Fitness Blog -> Exercise
How to Avoid Heat and Dehydration
New Sport Supplement
Whats Your Trigger Point?
Volunteer to Get Started
What Makes a Great Workout Song?
Are You Stressed?
When I heard about the Power Plate workout at STATION Studios I was game. Especially because the "Whole Body Vibration Training" sessions are said to exercise up to 100% of the muscle fibers, as opposed to 40% in a traditional workout which