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Exercise Home
If you're exercising to lose weight you'll want to follow along with our Fat to Fitness blogger as she journeys down the path of weight loss.

How to Avoid Heat and Dehydration

New Sport Supplement

What’s Your Trigger Point?

Volunteer to Get Started

What Makes a Great Workout Song?

Are You Stressed?

Good Vibrations
    When I heard about the Power Plate workout at STATION Studios I was game. Especially because the "Whole Body Vibration Training" sessions are said to exercise up to 100% of the muscle fibers, as opposed to 40% in a traditional workout which

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