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Index -> Health and Fitness -> From Fat to Fitness Blog -> Nutrition
11 Benefits of Eating Breakfast For Dinner
Golden Girl Lindsey Vonn's Top 5 Fitness Tips
Eat This Now: Citrus
Besides its own bright taste and vitamin C punch, it amps up the flavor and nutrition of other foods, too.
Our Relationship with Food: 5 Shocking Statistics
I know youll be rethinking your next meal after seeing these stats. I am!
The Office Nosher's Calorie Counter
Here, we tallied the size of 100-calorie portions of your favorite desk-side treats.
Is Winter Causing Your Back Pain?
Dark, chilly days may be the culprit for an ailment besides seasonal affective disorder.
You're Not Lazy...Just Normal
Ever wonder who those people are, streaming out of the gym at 6 a.m., all finished with that early-bird Spin class and raring to tackle the day?
Four Easy Ways to Lose 10 Pounds
Marathons. Carb-free diets. Enough with the grandiose resolutions! This year, stick to your usual habits, but vow to make one small daily change that promises to have you celebrating by next New Year's Eve.
3 Reasons to Eat More Turkey This Thanksgiving
A Tasty Way to Boost Your Memory
Give yourself an easy brain boost with this food.
Transform Your Lunch Hour
5 Things You Didn't Know About PMS
Surprising facts about that time of the month.
Vegetarian Alternatives to Thanksgiving Turkey
Heidi Swanson gives you meat-free alternatives that will tempt even the hard-core carnivores.
Halloween Drink Recipes
No Halloween celebration is complete without drinks to match your costume. Try these cocktail recipes.
Top Chef's Stefan Richter's Thanksgiving Tips
Here, Top Chef runner-up Stefan Richter's straight-from-the-stove tips.
Master mixer Dave Wondrich shakes up MC's signature Turkey Blaster to fight off the food coma
Never-Before-Used Flu Vaccine
The introduction of a second shot later this year.
How to Enjoy Wine Without the Breast Cancer Risk
Despite reports that a glass of wine a day can increase the risk of breast cancer, Dr. Christy Russell, an oncologist at the University of Southern California, admits that she likes wine "on occasion." Here's how
Change Your Breakfast, Save Your Life
Decode Green Eating Lingo
A grocery-friendly primer for decoding green lingo.
Five Myths About Eating Green
We separate fact from fiction about organic food.
Ultimate Post-Workout Food
How do you keep fat burning and muscles toning long after you've left the gym?
Is Fast Food Really That Bad for You?
Purdue University research reports that the typical fast-food meal has fewer calories than the usual table-service restaurant order.
Skinny Water: How Fergie Lost 17 Pounds
I dont have much in common with this months cover model, Fergie but we have similar tastes when it comes to drinks.
3 Alternatives to Coffee
The scoop on three alternatives to coffee.
Healthy Fusions for a Better Body