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Nutrition Home
Eating right is as important in the path to lose weight as exercise and sleep. Find out nutrition plans that are right for you.

11 Benefits of Eating Breakfast For Dinner

Golden Girl Lindsey Vonn's Top 5 Fitness Tips

Eat This Now: Citrus
    Besides its own bright taste and vitamin C punch, it amps up the flavor and nutrition of other foods, too.

Our Relationship with Food: 5 Shocking Statistics
    I know you’ll be rethinking your next meal after seeing these stats. I am!

The Office Nosher's Calorie Counter
    Here, we tallied the size of 100-calorie portions of your favorite desk-side treats.

Is Winter Causing Your Back Pain?
    Dark, chilly days may be the culprit for an ailment besides seasonal affective disorder.

You're Not Lazy...Just Normal
    Ever wonder who those people are, streaming out of the gym at 6 a.m., all finished with that early-bird Spin class and raring to tackle the day?

Four Easy Ways to Lose 10 Pounds
    Marathons. Carb-free diets. Enough with the grandiose resolutions! This year, stick to your usual habits, but vow to make one small daily change that promises to have you celebrating by next New Year's Eve.

3 Reasons to Eat More Turkey This Thanksgiving

A Tasty Way to Boost Your Memory
    Give yourself an easy brain boost with this food.

Transform Your Lunch Hour

5 Things You Didn't Know About PMS
    Surprising facts about that time of the month.

Vegetarian Alternatives to Thanksgiving Turkey
    Heidi Swanson gives you meat-free alternatives that will tempt even the hard-core carnivores.

Halloween Drink Recipes
    No Halloween celebration is complete without drinks to match your costume. Try these cocktail recipes.

Top Chef's Stefan Richter's Thanksgiving Tips
    Here, Top Chef runner-up Stefan Richter's straight-from-the-stove tips.

Anti-tryptophan Cocktail
    Master mixer Dave Wondrich shakes up MC's signature Turkey Blaster to fight off the food coma

Never-Before-Used Flu Vaccine
    The introduction of a second shot later this year.

How to Enjoy Wine Without the Breast Cancer Risk
    Despite reports that a glass of wine a day can increase the risk of breast cancer, Dr. Christy Russell, an oncologist at the University of Southern California, admits that she likes wine "on occasion." Here's how

Change Your Breakfast, Save Your Life

Decode Green Eating Lingo
    A grocery-friendly primer for decoding green lingo.

Five Myths About Eating Green
    We separate fact from fiction about organic food.

Ultimate Post-Workout Food
    How do you keep fat burning and muscles toning long after you've left the gym?

Is Fast Food Really That Bad for You?
    Purdue University research reports that the typical fast-food meal has fewer calories than the usual table-service restaurant order.

Skinny Water: How Fergie Lost 17 Pounds
    I don’t have much in common with this month’s cover model, Fergie but we have similar tastes when it comes to drinks.

3 Alternatives to Coffee
    The scoop on three alternatives to coffee.

Healthy Fusions for a Better Body

Steaming Happy

26 Days