Work Your Inner Thighs Video
Tone your thighs and get healthy and fit.
One of the hardest areas to shape is the inner thighs. You're gonna take your playground ball, place it between your inner thighs, and make a small V position at your feet. Holding on to a sturdy surface, start to pulse your seat down at a midway point. Squeeze ball and do about 30 to 60 reps. Next, stay down low and shake your hips side to side. Remember: The more burn you feel, the more calories are melting off.