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Sisters Are Workin' Out For Themselves

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Sisters Are Workin' Out For Themselves

The ladies of R&B reign supreme this month--with Whitney, Cassie, and Estelle each clocking hits. In fact, the proceedings on the whole were dominated by women. If you include the Imogen Heap sample on "Whatcha Say," all but a couple of the this month's gym jams feature a female vocalist. And, of those two, one is about a lady (who is a genius) and the other I thought was sung by a woman until I started writing this.

116 BPM – Jordin Sparks – S.O.S. (Let The Music Play) Jordin Sparks - Battlefield (Deluxe
Version) - S.O.S. (Let the Music Play)

128 BPM – Black Eyed Peas – Boom Boom Boom (DJ Ammo & Poet Named Life Megamix) Black Eyed Peas - Invasion of Boom Boom
Pow (Megamix) - EP - Boom Boom Boom

126 BPM – David Guetta & Estelle – One Love David Guetta - One Love - One Love (feat.

152 BPM – Jet – She’s A Genius JET - Shaka Rock - She's a Genius

130 BPM – Nelly Furtado – Manos Al Aire (Tiesto Remix) Nelly Furtado - Manos al Aire (Tiësto
Remix) - Single - Manos Al Aire

142 BPM – Cascada – What Hurts The Most Cascada - Perfect Day - What Hurts the

144 BPM – Jason Derulo – Whatcha Say Jason Derulo - NOW That's What I Call
Music, Vol. 32 - Whatcha Say

116 BPM – Cassie & Akon – Let’s Get Crazy Cassie - Let's Get Crazy (feat. Akon)
- Single - Let's Get Crazy (feat. Akon)

120 BPM – Whitney Houston – Million Dollar Bill Whitney Houston - I Look to You - Million
Dollar Bill

126 BPM – Basement Jaxx – Raindrops Basement Jaxx - Scars (Bonus Track
Version) - Raindrops

MC's resident DJ Chris Lawhorn weeds through each week's releases to find the best, new music for a workout. The highlights are presented here, organized by their beats per minute.

More songs—and resources for matching them to the pace of your routine—can be found on RunHundred.com.
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