Four Women Eat for Four Different Body Goals

Trading in cookies and cocktails for clearer skin and sharpened memory.

woman eating
Women's Wildest Sleep Stunts
You think sleep-sex is wild? Check out these unusual acts that ordin…
model sipping a breakfast drink from a straw
Diet Tips
We've compiled the best tips and tricks for your diet, so you can lo…
woman eating watermelon
3 Surprising Facts About Water
Forget the eight glasses a day. The key to a healthier, slimmer, you…
woman with a cucumber over her eye
The Whole-Body Detox
From your hair, skin, and nails to your daily eating habits and brai…
Our Relationship with Food: 5 Shocking Statistics
I know youll be rethinking your next meal after seeing these stats. I am!
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Ultimate Post-Workout Food
How do you keep fat burning and muscles toning long after you've left the gym?
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3 Alternatives to Coffee
The scoop on three alternatives to coffee.
woman doing cross over lunge and bicep curl with hand weights in front of window with view of new york city
How to Build More Muscle
Get the most out of your strength training.
Do You Need a Period?
To skip or not to skip?
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Increase Your Metabolism
Learn the real facts about your metabolism.
The Low Down on Food Recalls
One minute you're happily munching; the next, your snack is all over the news.
What Kind of Burger is Right for You?
Depending on your figure, the ideal patty isn't necessarily the ever-virtuous veggie.
spicy lobster salad
Spicy Summer Lobster Salad
Shellfish rules the menus from Maine to Delaware and is a versatile source of protein during the warm summer months.
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Fitness Files: Runner's High
This freaky gravity-defying treadmill (which requires being fastened into rubber shorts) lifts you off your feet so you can run with mi…
woman in lace bra
Wear a Bra!
"Repeated [breast] stretching may lead to irreversible damage," Scurr says even for A cups.
montage of different foods including fish poultry fruit and vegetables
Start Your Diet Smart
Tips for a successful start to your diet.
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24-Hour Diet: Slim Down Quick

Follow these tips to lose weight quick.

eating habits
Are Your Friends Making You Fat?
What happens when your friends' problems start making you fat?
5 Foods You Should Eat Every Day
Try these five nutritional superstars.
Eating to Score a Second Date
Everyone has an opinion on what and how we eat.
woman with red lipstick pressing a fork to her lips
Eat This Now: Cranberries
How to crank up your cranberry sauce.
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The Impact of Eating for Approval
MC examines the impact of eating to please.
Jackie Warner at the LA Gay & Lesbian Center 35th Anniversary Gala
Eating the Good, the Bad, and the Ugly
Workout star Jackie Warner's smart and easy diet tip.
woman doing pushups with two body balls
Motivate Me! Get Your Best Workout
Setbacks? They're nothing that can't be reversed.
two women in swimsuits
Where to Find a Workout Buddy
Need some motivation to get you out of bed for that daily run? Find a workout buddy on these sites.
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How to Design Your Own Workout
Make your workout work for you. Check out our tips on designing a workout that fits your life.
woman doing a squatting preacher curl
Power Up Your Life Workout Plan
Your body hates boredom. Give it the same workout every week, and it will stop delivering results. These workouts pack in the variety y…