blond woman at table in dark kitchen reaching for raw chicken


Anatomy of a Holiday Pig-Out
A typical Thanksgiving meal contains more than 3,000 calories.
girl on beach in bikini and hat
Get a Better Body in Two Weeks
Strategies that will improve your body for good.
woman eating strawberries
How to Eat Your Way to Energy
Experts on which changes really work.
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Don't Get Fat This Holiday Season
A to Z of healthy holiday habits
Beat Holiday Weight Gain
Get through the party season without adding pounds.
girl in alley in silver dress
New Year, New You: Lose a Size Now
Supercharge your weight-loss efforts
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Fat Busters: Shrink Your Trouble Spots
5 fat-melting moves
4 Stay-Slim Eating Strategies
Get through the party season without adding pounds.
How To Eliminate Stretch Marks
Stretch marks can happen to anyone, regardless of age, due to too much exercise, rapid weight change or pregnancy.