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gain

Anatomy of a Holiday Pig-Out
A typical Thanksgiving meal contains more than 3,000 calories.
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Get a Better Body in Two Weeks
Strategies that will improve your body for good.
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How to Eat Your Way to Energy
Experts on which changes really work.
Beat Holiday Weight Gain
Get through the party season without adding pounds.
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New Year, New You: Lose a Size Now
Supercharge your weight-loss efforts
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4 Stay-Slim Eating Strategies
Get through the party season without adding pounds.
How To Eliminate Stretch Marks
Stretch marks can happen to anyone, regardless of age, due to too much exercise, rapid weight change or pregnancy.