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Motivate Me! Get Your Best Workout
Setbacks? They're nothing that can't be reversed.
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Where to Find a Workout Buddy
Need some motivation to get you out of bed for that daily run? Find …
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How to Design Your Own Workout
Make your workout work for you. Check out our tips on designing a wo…
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Power Up Your Life Workout Plan
Your body hates boredom. Give it the same workout every week, and it…
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Your Exercises
A little effort brings a big payoff with these exercises.
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Power Up Your Life Workout Plan
Your body hates boredom. Give it the same workout every week, and it will stop delivering results. These workouts pack in the variety y…
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Power Up Your Life Exercises, Part 2
These workouts pack in the variety you need.
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A Food Plan to Energize Your Plate
Fine-tune your food plan.
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Your Weight Loss Diet Plan
Everyones body burns calories at a different rate, so you need to customize your plan to your body.
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Motivate Me! Get Your Best Workout
These mental mantras are as essential to your dream body as your diet and workout.
Marie Claire Fitness, Diet, Exercise Challenge: Lose Weight, Tone Up Now.
Motivate Me! Get Your Best Workout

Train your brain for success.

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What to Wear to the Gym
It's far easier to get to the gym when you have something new and cute to wear.
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I Did It!
Tell us your success story
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How It Works
Are you ready to change your life for good? Welcome to the smart womans guide to becoming slim, strong, motivated, and focused in 12 sh…
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Marie Claire Fitness, Diet, Exercise Challenge: Lose Weight, Tone Up Now.
Your Exercises
These workouts pack in the variety you need.
woman doing a step up and shoulder press
Your Workout Plan
Your body hates boredom. Give it the same workout every week, and it will stop delivering results. These workouts pack in the variety y…
woman running
How It Works
Are you ready to change your life for good? Welcome to the smart womans guide to becoming slim, strong, motivated, and focused in 12 sh…