The Best Cooling Sheets for a Sweat-Free Night

Hot sleepers, we're talkin' to you.

Secrets From Women Who Fake a Good Night's Sleep

"It goes gangbusters on inflamed and puffy skin."

Why You're Extra Tired During Your Period

You're not just imagining it.

What Not to Do When You Can't Sleep

Or you can kiss a good night's sleep goodbye.

This Breathing Trick Will Put You to Sleep in...

Yes—sweet, sweet slumber can be yours.

What Your Weird Sleep Schedule Is Doing to Your Body
Your late nights could be causing serious harm—regardless of how much you drink.
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How to Get Your Best Beauty Sleep
It turns out a good night's sleep comes in chic bottles and jars.
18 Ways You're Sleeping Wrong

Correct these mistakes ASAP to sleep better.

girl in bed with messy hair
Seven Bedtime Habits That Are Ruining Your Sleep
Some of your favorite evening rituals could be responsible for that tossing and turning.
How to Stop Snoring
Can a simple injection quiet the throat muscle's vibration in noisy sleepers?
Light Up Your Life
A new, chicly designed alarm clock that won't jolt you out of bed.
woman sleeping on a pillow
Do You Need a Sleep Makeover?
Insomnia plagues more than 50 million Americans but can we ditch the fast-fix meds in favor of a healthier long-term solution?
low blue light glasses
These Products Will Help You Sleep

Check out our recommendations and then hit the sack — you'll sleep like a baby.

sex and love sexy couple
What Makes You Good in Bed?
Truths and Myths about your sleeping habits.
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woman in coffee shop
Get the Most Out of Your Coffee Break
Power Coffee Breaks: Craving caffeine? Here's a plan to get the best jolt out of your java.
woman sleeping
Get Your Sleep: Ambien Alternative
How to fall asleep fast.
woman doing a squatting preacher curl
How to Get Fit, Happy, and Healthy
The mind-body connection
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Going for Ratings Gold
If you saw me stumble sleepily to my desk this morning, you might have wondered, "Somebody hit the happy hour hard...Nope, more like Ol…
woman sleeping
6 Myths About Sleep
Get the sleep you need.
Things We Wish Were April Fool's Jokes
In Japan, often cited as the birthplace of the novel, five of this year's 10 best sellers were written on cell phones as text messages.…