Adriana Lima


Adriana Lima's Fitness Secrets

The Victoria's Secret Angel loves Brazilian food and hates avoiding sweets.

40 Running Songs for a Better Workout

*The scientists = us, so just go with it.

8 Easy Exercises to Strengthen and Stretch Your...
If you like your heels sky high, check out these fitness moves thatl…
5 Amazing Ab Exercises You've Never Tried
Stop the crunches and start these (way more effective) moves instead…
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The Four-Minute Workout
A quick workout makes for long-term results
good vibe vitamins
The Case for Taking Good-Vibe Vitamins
Avoid the holiday blues by popping the essentials.
The Best Virtual Workouts for a Woman On-the-Go
The best virtual workouts designed to put you on the fast track to a better body.
virtual workouts
The Best Virtual Workouts for a Woman On-the-Go
The best virtual workouts designed to put you on the fast track to a better body.
Workout Trend Alert: Everybody Dance Now
Can sweatin' to the '90s also get you in shape? Jennifer Goldstein kicks it old school.
Hit the Dirt: The Latest Workout Craze
Women across the country are ditching their Pilates mats and Spinning shoes for a new hard-core workout craze.
Move Like Madonna
Get a taste of Madonna's gym, Hard Candy Fitness, from its new DVD, Addicted to Sweat. Nicole Winhoffer, Madge's trainer, shares some m…
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How You Can Get Mini-Skirt-Ready Legs Now
At the launch of Nike's smart new mix-and-match Training Club fitness app (, the brand introduced editors to Hope Solo, s…
3 Cool New Ways to Ride Your Bike
First came spinning. Now comes...the road-ready elliptical bike?
Zen and the Art of Soul Maintenance
Who isn't afraid of spinning? Where do I begin: the crazy Euro disco music, the intense instructors with a headset strapped to their he…
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12 Fast Fat-Burning Moves
Watch these videos for quick tips on how to jump-start your workout routine.
What's Your Weight Loss IQ?
Take our weight loss IQ quiz to see if your "healthy" habits are actually hurting your waist size.
The Rocky Mountain Workout
Colorado is the nation's leanest state. How do they keep fit?
Step-by-Step Workout Videos
No need to sneak peeks at someone else's trainer to pick up new exercise ideas.
Five Personality Exercise Shapes
If youre skipping your workout way too often, youre not necessarily lazy - you just might not have the right head for it. In a time whe…
New High Intensity Workouts to Try
If you're in a weight-loss rut, blame your predictable workouts (pilates? Yawn). Sign up for these new high-intensity regimens that pro…
Ultimate Post-Workout Food
How do you keep fat burning and muscles toning long after you've left the gym?
sporty fashion
Shock Jocks
Punch-colored sportswear earns street cred with gritty denim, hardy bangles, and kick-ass heels.
Take Your Workout Outside
It's time to quit running, biking, and rowing to nowhere. The warm weather is the perfect excuse to break up with your gymit'll be as g…
blue print cleanse day 1
3 Days to Healthy Living
Together, Exhale Spa and Blue Print Cleanse created a mind body cleanse package for NY clientele.
Sporty Fashion For You
Kickstart Your Metabolism
No time for a long, intense workout?
girl on beach in bikini and hat
Get a Better Body in Two Weeks
Strategies that will improve your body for good.
Healthy Fusions for a Better Body
The latest in fitness? Combinations of our favorite things to get even better results.