jillian michaels

Jillian Michaels' Beauty Secret
Saint Laurent, spa visits, and candy bars? The health expert shares her surprising must-haves.
A Food Plan to Energize Your Plate
Fine-tune your food plan.
different foods with the words make 100 calories work harder
Your Weight Loss Diet Plan
Everyones body burns calories at a different rate, so you need to cu…
Estimated Metabolic Rate Chart
The amount of calories you burn in a day (your active metabolic rate…