Latest articles by
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Eat Lots, Lose Weight
A slimming cheat sheet on Volumetrics, the science-backed strategy that big-portion lovers swear by.
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Learning the Ropes
To get your ultimate high-performance body, try the secret weapon of models and Olympians: the Redcord workout.
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The Petite Advantage: Small Changes for a Big Impact
A nutrition expert's latest book, specifically designed to help busy women 5'4" and shorter lose weight, includes easy-to-follow rules for dieters of all heights.
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The Best Cold-Weather Comfort Foods
Eat your way to more energy, better skin, and a stronger immune system this winter.
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An Ab Fab Workout
Celeb trainer Harley Pasternak shows us three key moves to tone our abdominals.
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How to Fake a Good Night's Sleep
Three tricks to having more energy, even if you don't get more snooze time.
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Buyer Beware: Online Prescriptions
Buying drugs online has never been quicker, easier or riskier.
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Mental Getaway
Check out the website for people who love yoga... and food.
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Dairy Queen: Milk Just Keeps Doing a Body Good
Nature's Ambien (when heated), bone-building milk benefits the body from head to toe.
