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Health & Fitness

How to Be More Spiritual in 2020

It's time for you to speak fluent chakra.

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31 Must-Have Workout Apps for Women

Easy fitness plans you can follow without fear of judgement.

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Are New Year's Resolutions Still a Thing?
Our resident psychiatrist offers a way to make that resolution (fina…
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Gifts That Will Delight and Destress

Because the holidays are hard.

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Everything a New Mom Needs to Survive Maternity Leave

Because figuring out how to power through your fourth trimester is almost as hard as labor.

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Found: The Best Running Sneakers

Invest in the best.

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Debunking the Dangerous Hymen Myth
Almost 500 years after the hymen was first “discovered,” the hymen myth—that its presence can prove or disprove virginity—remains wides…
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Why Are American Doctors Performing Virginity Tests?

No procedure exists that can prove virginity, yet dangerously unscientific virginity tests occur regularly—even in the United States.

Young woman outdoors looking sideways
Is Living In the Moment Always Such a Good Thing?

Carpe diem? Our resident psychiatrist says not so fast—the future is worth a look.

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PSA: Chasing Happiness Leads to Unhappiness

If you’re only pursuing happiness, you’re doing it wrong.

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I Spent an Hour With Gwyneth Paltrow's Shaman

It was...emotional.

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The Incredible Story of Giving Birth to My Own Granddaughter

Even after menopause, the doctors were all for it.

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The Birth Control of Our Dreams Is Almost Here

Nonhormonal unisex contraception? What?!

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Everything You Know About Breast Cancer Is Wrong

If you have breasts, or know someone who does, you need to read this.

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Inside NYC's Private New Wellness Club, THE WELL

This is peak #wellness.

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The Easy Way To Add More Time To Your Morning

Because we can all use an extra 15 minutes.

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Mastering the Art of Non-Terrible Small Talk

It's awkward. We know. Our resident psychiatrist is here to help.

Sporty young woman
Running Apps for Non-Runners

If the only marathons you're interested in are Netflix ones.

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Is It Ever Helpful to Compare Myself to My Friends?

Our resident psychiatrist on when a little competition is healthy, and when it's self-sabotage