• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Games

July 22, 2010

How Sex Can Make You More Beautiful

MC's resident dermatologist and psychiatrist on the beauty of getting booty

girl in swimsuit and cardigan in chair

Cardigan, $395, Pringle of Scotland; bikini top (sold as a set), $162, Poko Pano Couture Collection; shorts, $295, Mischen; sandals, $539, Barbara Bui; scarf, $34, Echo; segmented bracelet, $265, Monies US; round bangle, $70, square bangle, $70, Dinosaur Designs.

Photo Credit: Ben Watts

Special Offer

Put more sex in your life: It slows aging. A Scottish study found that thrice-weekly action stripped at least four years off participants' faces, and getting busy even boosts immunity and reduces heart disease. There are beauty bonuses, too — sex perks up your appearance instantaneously. Just remember to do it safely.

WRITE OFF WRINKLES Stress hormones and antistress hormones are like a seesaw in your body, and sex — specifically orgasm — gives that seesaw a giant push in the right direction thanks to a trifecta of hormones: beta-endorphin, an opiate and painkiller; prolactin, a relaxation inducer; and oxytocin, which makes you want to cuddle. Endorphins and growth hormones flood the body after orgasm, healing damage from the sun, smoking, and cortisol, which destroy collagen and create wrinkles. In a fun few minutes, sex wipes out the inflammatory molecules that age skin.

SOFTEN SKIN Think of how you look right after sex: dewy cheeks, pink lips, and shining eyes. The bright-eyed look lasts for days, as does sex's other skin-friendly side effect: When you sweat, natural oils, like linoleic acid — a moisturizer also found in safflower and olive oil — are released, lubricating cells and hydrating skin.

LOOK ALIVE Sleep is free cosmetic medicine, and sex is an amazing sleep inducer. Those feel-good chemicals linger after orgasm, helping you fall asleep more quickly. Post-sex sleep is restorative, so you'll wake up refreshed, with reduced under-eye circles and puffiness. Adding sex to your bedtime routine can also help resolve sleep issues.

FEEL THE BURN Even without a climax, sex and kissing work wonders: heart rate and circulation increase, and blood floods your organs and skin. Deep breathing controls stress and sends oxygen throughout your system. Sex burns about as many calories as the same amount of time spent weight training or walking; even a measly smooch stimulates 30 facial muscles. You burn eight to 12 calories per minute of kissing (more than you burn in a minute of walking). That exercise improves everything from cholesterol levels to mood — without your going anywhere near a Spin class.

FAKE IT TILL YOU MAKE IT Orgasm is key to attaining sex's benefits. If you don't have one, you release fewer good-for-you hormones. Single or celibate? Masturbate or exercise — a half hour of vigorous walking, jogging, or weight lifting triggers healing endorphins. A quick downward-dog stretch brings blood from your core to your head for that flushed, pink-cheeked look. Or go the makeup route. Blush is key, and so is moisturizer, mascara, and lip gloss. But nothing beats the real thing.

Connect with Marie Claire:
daily giveaway
One winner will receive a year’s supply of makeup products from Lancôme ($389) and a year’s supply of hair products from Garnier Fructis ($90), as selected by the Sponsors.

One winner will receive a year’s supply of makeup products from Lancôme ($389) and a year’s supply of hair products from Garnier Fructis ($90), as selected by the Sponsors.

enter now
You Know You Want More
More From Relationship Advice
The Best (and Worst) Cities to Find a Marriage-Material Guy

Think there are no good men where you live? You may be right.

The 6 Reasons Even the Best Relationships End

Here's hoping that Bey and Jay Z pull through, though.

post a comment

Special Offer
Link Your Marie Claire Account to Facebook

Marie Claire already has an account with this email address. Link your account to use Facebook to sign in to Marie Claire. To insure we protect your account, please fill in your password below.

Forgot Password?

Thanks for Joining

Your information has been saved and an account has been created for you giving you full access to everything marieclaire.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.

Your accounts are now linked

You now have full access to everything Marie Claire and Hearst Digital Media Network have to offer. To change your settings or profile, click here.