Follow her: @millanasnow
Her 9-to-5: Cofounder, Serene Book.
Rethink Your Alarm Clock: "I wake to 'Caught a Long Wind,' by Feist, at 7 a.m. Then I see where I am—emotionally, physically, and mentally—to set a vibrational tone for the day."
Find Your Zen: "I meditate three times a day. The first is 22 minutes of Kundalini kriya meditation, then 10 minutes of silence to check in to my chakras, and finally a breathing exercise where I breathe in for 10 seconds, hold it for 10, and exhale for 10."
Consult the Experts: "If I'm feeling stressed, I go to Reiki healers, who help with my energy, and I recently started visiting Michelle Harper at Metaphysica Spa in Los Angeles to get a crystal healing facial."
Follow her: @rrayyme
Her 9-to-5: Fitness blogger, rrayyme.com.
Stay In The Know
Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.
Switch Things Up: "I work out six days a week for an hour in the morning. Each day has a different focus— legs, abs, arms, butt—and I repeat moves until my muscles burn like crazy."
Stop and Smell the Oils: "I have a custom essential-oil blend from Body Bliss with 15 drops of lemon, three drops of rose, six drops of basil, one drop of peppermint, and one drop of rosemary. I put it on my wrist before my workout and inhale three times."
Step Up Your Stretching: "I'll foam-roll for about 10 minutes. It's a more active form of stretching."
Follow her: @nitsacitrine
Her 9-to-5: Creative director, Sun Potion Transformational Foods
Later, Morning Smoothie: "For breakfast, I make my matcha potion: Sun Potion's White Dragon Matcha, pine pollen, reishi mushroom, coconut cream, and tocos [rice bran solubles]. It's great for my immunity and energy."
Rinse, Repeat:"I do oil pulling [swishing a tablespoon of oil in your mouth for five to 20 minutes] with organic cold- pressed coconut or sesame oil, which helps pull the toxicity out of my mouth."
Fill Your Glass with the Craft Vibes: "I drink biodynamic wine from VinFuzion and Casa Barranca, grown and harvested in accordance with the lunar cycles."
Follow her: @drmollymd
Her 9-to-5: Personalized medicine practitioner.
Timing Is Everything: "Meal timing is key to maintaining optimal circadian rhythm [sleep schedule]. I eat within 30 minutes of waking."
Forget Your Fitbit: "I wear an Abbott FreeStyle Libre Pro continuous glucose monitor so I can watch my sugar throughout the day."
Test Yourself Before You Wreck Yourself: "Check your genetic deficiencies, micronutrient levels, and personal biochemistry to see what supplements you'd benefit from. I don't metabolize estrogen well, so I take diindolylmethane [a supplement said to break down estrogen in the body into a beneficial type of the hormone] and turmeric."
RELATED STORIES
This article appears in the July issue of Marie Claire, on newsstands now.
-
Bitten Lips Took Center Stage at Dior Fall 2024 Show
Models at the Dior Fall 2024 show paired bitten lips with bare skin, a beauty trend that will take precedence this season.
By Deena Campbell Published
-
30 Spring Items That Solve My Expensive-Taste-on-a-Humble-Budget Dilemma
See every under-$300 spring item on my wish list.
By Natalie Gray Herder Published
-
Your Makeup Won't Budge With These Setting Sprays
Prepare for 12-hour wear.
By Sophia Vilensky Published
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar Published
-
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch Published
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain Published
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla Published
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein Published
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung Published
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer Published
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe Published