meal plan
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How to Design Your Own Workout
Make your workout work for you. Check out our tips on designing a workout that fits your life.
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Your Exercises
Click through to all 10 exercises.
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A Food Plan to Energize Your Plate
Fine-tune your food plan so that you also maximize your energy, mental clarity, and muscle mass.
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Power Up Your Life Exercises, Part 2
Click through to all 10 exercises.
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Your Food Plan
Everyone's body burns calories at a different rate, so you need to customize your plan to your body. Use these steps:
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Motivate Me!
Train your brain for success.
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Motivate Me!
These mental mantras are as essential to your dream body as your diet and workout.
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The Marie Claire Challenge: Power Up Your Life!
Are you ready to change your life for good? Welcome to the smart woman's guide to becoming slim, strong, motivated, and focused in 12 short weeks.
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Your Workout Plan
Your body hates boredom. Give it the same workout every week, and it will stop delivering results. These workouts pack in the variety you need.
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Your Exercises
Click through to all 10 exercises.
