1. Scorpion Push-Up
Start in a push-up position. As you lower your body toward the ground, bring your right heel up and across your back, bending your knee so your foot points toward the back of your left shoulder. Press up into the start position and return your right foot to the ground. Repeat, bringing your left heel up and across your body. Alternate right-heel and left-heel scorpions.
2. Squatting Preacher Curl
Drop into a squat so your abs are tight, back is straight, and thighs are parallel to the floor. Hold a dumbbell in your right hand and lower your right elbow inside and just below your right thigh. Maintain your squat as you perform bicep curls. Complete a full set with one arm, then repeat with the other.
3. Plyo Push-Up
Start in a push-up position, hovering above the floor. Slowly lower yourself into a push-up. Then, with an explosive burst, exhale and push yourself up, lifting your hands off the floor and clapping them together. Land in the push-up position and repeat.
4. Crossover Step-Up
Stand on one side of a bench. Step the leg that is farthest away from the platform across the inside leg and onto the bench. Then bring the inside leg onto the platform, too. Step down with the second leg so you have the outside leg on the platform and the inside leg on the ground. Do one set, then repeat with other leg.
5. Warrior Pose with Tricep Press
Stand straight, with feet hip-width apart. Hold a dumbbell in each hand with palms facing back behind you. Step forward with your right leg. Then, bend the front leg until the knee is directly over the ankle, front thigh parallel to the ground. Your back leg should be completely straight, heel off the ground. Keeping your hands behind your bum, press the weights behind you as far as you can. Maintain straight arms throughout the entire movement and keep tension in your triceps by not letting your hands come in front of your bum. Remain in the lunge the entire time. Complete one set, then perform the next set with your opposite leg forward.
6. Body-Ball Push-Up
Get in the push-up position with hands placed on top of two body balls of the same height and size. Try to keep the balls from touching and perform a push-up.
7. Pendulum Lunge
Stand up straight with your feet hip-width apart. Take a big step back with your right leg, bending your left knee so your left thigh is parallel to the floor (keeping your knee behind your toes) and your right thigh is perpendicular to the floor. Exhale and press through your left foot to swing your right leg up and in front of you into a forward lunge. Draw the legs together and start again on the right. Continue for a full set and repeat on the left.
8. Side Plank with Inner Thigh Raise
Lie on your right side, supporting your weight on your right elbow and foot. Raise your hips so your body forms a straight line from head to toe. From there, perform leg raises with your left leg (lift it straight up to the ceiling). Do one set, then repeat on the other side.
9. Plank Row
Start in plank pose with each hand on a dumbbell. Pull the left dumbbell to your chest in a row movement, keeping your elbow tucked in, while balancing your body on your feet and right hand. Slowly lower the dumbbell back to the start and repeat on the opposite side.
10. Squat Swing on Bosu Ball
Stand on a BOSU ball; hold a dumbbell in both hands and let it hang between your knees. Sit down and back into a squat. As you stand up, swing the weight to eye level. Keep arms and back straight; don't lean forward or arch your back. As you squat again, lower the weight and repeat.
Former Vanity Fair Editor Says Prince Harry and Meghan Markle Will “Live to Regret” Not Keeping in Touch with the Royal Family
“That will come back to haunt them at a certain point.”
By Rachel Burchfield
Friends Kendall Jenner and Hailey Bieber Were Both at the Monaco Grand Prix—But Never Seen With Each Other
It has fans wondering if everything’s okay between the two.
By Rachel Burchfield
Princess Kate’s Tiara Moment at the Royal Wedding of the Year Marked a Historic Milestone for Her
She also wore some new-to-her earrings with special significance.
By Rachel Burchfield
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe