The best virtual workouts designed to put you on the fast track to a better body.
FOR THE SUPER-BUSY
Equinox's Q Blog, with cardio and circuit-training videos from top trainers.
TIME COMMITMENT: 20 minutes per workout.
COST: Free at q.equinox.com.
THE SKINNY: Log on via your laptop, smartphone, or tablet to access over 25 hard- core workouts, most of which require nothing more than your body weight (squats, mountain climbers, and power jumps). Not to be skipped: the epic strength-circuit workout from trainer Josh Stolz, whose muscle-burning lunges, planks, and squats will tone up a flabby, cubicle-bound body.
FOR WEEKEND WARRIORS
Nike+ Kinect Training, a personalized coaching program for Xbox 360.
TIME COMMITMENT: 30 to 40 minutes per workout.
COST: $50 at nike.com.
THE SKINNY: Through the magic of motion- tracking technology, your trainer "sees" where your imbalances, strengths, and weaknesses are, then tailors instructions ("squat lower") accordingly. No slacking off permitted—your performance is assessed, recorded, and (if you choose) ranked against other online devotees.
FOR OVERACHIEVERS
Barre3, an online full-body workout to lengthen, strengthen, and tone.
TIME COMMITMENT: Ranges from 10-minute express classes to hour-long workouts.
COST: $15 a month at barre3.com.
THE SKINNY: This ballet-barre-inspired workout that incorporates yoga and Pilates and was created by Sadie Lincoln (Madonna's trainer) will kick your butt with calorie-torching exercises like painfully slow crunches and near impossible-squats done on the balls of your feet. Each routine requires nothing more than Wi-Fi and everyday gear like a chair and yoga mat.
FOR MENTOR-SEEKERS
The Prime Method, customizable yoga and Pilates workouts.
TIME COMMITMENT: Less than an hour.
COST: $40 a month for all-access and live- streamed classes at theprimemethod.com.
THE SKINNY: A bona fide fitness coach (via iChat or Skype) maps out a 28-day training program and nutrition plan, along with goals specific to your needs (weight loss, body sculpting) and schedule. Access online workouts or "attend" live-streamed classes.
FOR TWITTER FIENDS
Fitocracy, a social-networking app that makes a game of working out.
TIME COMMITMENT: As little or as much as you want. You score points for tasks completed.
COST: Free for iPhone, iPad, and Android.
THE SKINNY: Select your fitness level and workout preferences, then earn points based on activities completed. Join workout groups or search for any exercise—crunches, for example—and get user-generated guidance, tips, and videos. Amass points, cultivate followers, and advance to the next level.
Stay In The Know
Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.
-
Everything I’m Packing for a Weekend in LA
From a cozy pair of sweatpants to a chic jumpsuit.
By Nikki Ogunnaike Published
-
Princess Diana’s Brother Earl Charles Spencer Speaks Out on the Kate Middleton Drama: “I Do Worry About What Happened to the Truth”
He also weighed in on whether the media frenzy was worse in the 1990s with Diana or in the present day with Kate.
By Rachel Burchfield Published
-
Both Kim Kardashian and Blake Lively Appeared to Spoof the Kate Middleton Photoshop Scandal Over the Weekend
Yep, they went there.
By Iris Goldsztajn Published
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar Published
-
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch Published
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain Published
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla Published
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein Published
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung Published
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer Published
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe Published