Raven Saunders Is Getting Another Shot at Life—and the Gold

The Olympic shot putter almost didn't live to see the Tokyo Games. Now, she's gearing up to compete while advocating for mental health in the sports world and beyond.

raven saunders
(Image credit: Steph Chambers)

Trigger warning: This article contains descriptions of suicidal ideation and depression.

The end of the highway had no railing. All Raven Saunders could see when she drove past it on her way to campus every day was a huge drop-off into an abyss. In her head, she had gone through all of the different scenarios for ending her life—pills, her .22 long rifle—but had never followed through. The depression came and went in waves, but one morning before school in 2018, two years after she placed fifth in the shot put at the 2016 Rio Olympics and seeped into a deep depression shortly after, it became too much. By 11 a.m., she finally forced herself out of bed and got in her car in a daze, thinking to herself, I don't even care anymore. She drove past all of the places she needed to go and headed toward that long highway in Oxford, Mississippi. The one with no railing.

"In my mind I was like, there's nobody that I can talk to. But I was like, I'll hit up my therapist and let her know where my mind is," explains Saunders. At that point, the then-21-year-old hadn't talked to that particular therapist for about eight months. (She'd found a new one since then, but hadn't seen that person for about three months.) The old therapist was the only person who knew about everything she was dealing with from school to relationships to her childhood—things some of the closest people in her life didn't even know. "I was like, if she doesn't respond or if it's the wrong number or whatever, then it really doesn't matter. Then I'll go ahead and do what I need." The way Saunders saw it, she had two options: Make a right before the intersection and go home, or make a left where the drop-off is. Her phone buzzed two stoplights before the turn.

In that life-changing text, the therapist assured Saunders she would get her the help she needed. Saunders went home and not long after, her assistant athletic director called, asking her to come into the office. "I remember going into the office, breaking down crying, and pretty much explaining a lot of stuff and how I was just like over everything. I didn't want to do this anymore," Saunders says. "They sent me to the hospital. And then from there, I went to my first mental health facility and I got some help."

Saunders started to understand more about herself, including certain memories she suppressed, and was able to face them in an environment where she didn't have outside distractions, like school or track or tying her performance to her worth. "I was very blessed and fortunate for that because I know that a lot of people may not have access to that or have a large support system that can get them the help they need before it's too late," says Saunders. "And that's really why I go so hard, especially behind mental health."

Her treatment eventually motivated her to start lifting and doing drills again in preparation for the next challenge: the Tokyo Olympics. Ahead of the Games, Marie Claire spoke with the 25-year-old athlete about finding her purpose in the off season, what she's looking forward to the most about the Games, and her advice for others struggling with their mental health.

Marie Claire: There's this misconception that people who struggle with their mental health can wake up, get help, and suddenly they’re okay again. And that's just not the case—your story is proof of that.

Raven Saunders: When a lot of people read my story or look it up it seems like, "Okay, I got help and now I'm healed." That's not the case because this journey is very difficult. I dealt with a depressive episode a few months ago that lasted about a month. The one before that lasted maybe two months. It definitely comes back. But now I know certain triggers or certain signs, like I'm not calling my parents as often as I should or not really going outside. If I'm constantly sitting in a dark room. Or just even with my emotions, like if I feel constantly drained. I learned certain things about myself in the midst of all the turmoil. It helps me come out of it faster or at least have the support around me. I don't feel like I'm dealing with my depression by myself.

MC: Many people struggle with tying their identity to their work or performance. How do you continue to excel at the sport you love without it defining you?

RS: I've always prided myself on being a hard worker, but also understanding that I have to have fun with it. That's why you'll see me dancing and things. I feel like I dance pretty much after every meet now. Good or bad. If it's too terrible, then I'm like eh, but I don't take it personally now. Beforehand, I would have sulked and sat on certain performances and things like that, but I've been able to brush certain performances off. And, in the good times, really embrace and enjoy them. Beforehand I'd be like, "What's next? What's next? What's next?" instead of appreciating being in the moment.

Before we're athletes, we're people. And it's just nice to see that there are more athletes, especially nowadays, that are taking care of their mental health.

MC: Was there ever a thought that you wouldn't compete in Tokyo once you decided to train for it towards the end of your stay in the mental health facility?

RS: No. Especially after I had my hip surgery [in 2019], I was really distraught because I was like, "Man, the Olympics are next year. I can't even walk on two crutches." I couldn't even sleep on my side or my stomach at that point. Once I started physical therapy, I just started attacking everything so hard because it's like, I have to do this. I have to get it done. Back in April, I actually tore my right labrum, so my opposite hip, and it's torn worse than what my left was. In that moment, it was weighing on me. But talking to some of my close friends, I remember calling one of them—Gwen Berry, actually. I called her and I broke down crying. But at the end of the conversation I was like, "I know God and the universe hasn't put me through everything I've been through just to stop me now." I feel like this is just another challenge that I have to overcome to get to what I say I want.

MC: Being on a high in Rio and then coming down from it afterwards, I imagine training again can be a little triggering. How are you managing your mental health currently? Do you have any fears about what will happen after Tokyo?

RS: I don't. And that's one of the things that I learned. I know my depression comes and goes, but I'm not focusing on when my next episode will be. If you're constantly looking over your shoulder, you're going to force something to happen. I do check-ins with myself on the daily or at least every other day, just making sure like, Are you good? How's your mental health?

I really feel like this time around, I'm in a so much better space mentally, physically. Especially sharing my story, there's so many more people now that know the trials that I deal with. And I have friends that from time to time are checking on me, like, "Hey, you good? Everything okay?" And then the friends that I am around, they've been able to sense when my depression comes. They can tell sometimes before I even can, like, "Okay, you're depressed." It's just nice having that type of support system.

rio de janeiro, brazil august 12 raven saunders of the united states competes in the womens shot put qualification on day 7 of the rio 2016 olympic games at the olympic stadium on august 12, 2016 in rio de janeiro, brazil photo by cameron spencergetty images

Saunders competing in the 2016 Rio Olympics.

(Image credit: Cameron Spencer)

MC: Recently, Naomi Osaka has advocated for better mental health care in the sports world and beyond. As a fellow athlete competing in Tokyo, what has it been like to see her speak out?

RS: Honestly, it really warmed my heart because Naomi has a broader reach than I have, especially on a world stage. And I was so happy that she had the courage to go against the grain. Also, being a Black athlete...like if this was 10 years ago, 15 years ago, and Serena [Williams] or Venus [Williams] was like, "Hey, I need a mental health break" they would have been dragged through the mud months on end. But I'm just happy that [Naomi] was able to take that time and still have enough support and love from the world, like, "Okay. Take that time for yourself, whatever. You have plenty more Grand Slams ahead of you." Before we're athletes, we're people. And it's just nice to see that there are more athletes, especially nowadays, that are taking care of their mental health.

MC: What are you most looking forward to in Tokyo?

RS: The experience this Olympics will be very un-Olympics like. I remember at Rio it was just like a huge...not necessarily a party, but it kinda was because you were around so many athletes all the time. You got to interact with everybody. You could just stop somebody and be like, "Hey, look. What sport do you do? What do you compete in?" And I feel like to a degree we'll have that. But there's going to be no spectators. There's going to be no friends or family. Even the coaches are limited. And there are so many athletes that even now have to go out and compete without their coach, without their family, and without fans, which is completely the opposite of what the Olympics has always been.

But what I'm looking forward to the most is the actual competition, because that's the biggest thing. I feel like it may be the best Olympics because, in all actuality, a lot of people will come in and treat it like a practice. It'll be a lot easier for certain people to put their best performances ahead because all year you're competing in front of fans and then you go to the biggest meet of the year and there's nobody. So you're just like, "Okay."

MC: For our readers who aren't familiar, can you tell them what the shot put entails?

RS: In the shot put for women, we throw a four-kilogram ball, which is roughly nine pounds. The men compete with a 16-pound ball, so almost double what we throw. There are a few different techniques to it. I'm a spinner. On the women's side, we have a lot more gliders. The glide is more of a linear movement. It looks like a spin, but there's also a lot of linear force that goes into it. It's not a beauty contest. It's not a judging contest. It's literally who can throw the furthest while staying in the ring. I think my throw takes about a second to a second and a half, if that.

MC: Any advice you'd give to fellow athletes who may be struggling with their mental health right now?

RS: The thing that I would tell them is to seek help, and that you sometimes have to make yourself uncomfortable. I know a lot of times when you're depressed, you feel alone and you don't understand certain things. But if you do the work and you continuously try while you're in the midst of your depression to do certain things and do different things, to push yourself and constantly give yourself positive affirmations. If you're feeling down and you're feeling depressed [remind yourself], "I am worthy." That's one of my favorite affirmations and I repeat those things three times over: I will succeed. I will succeed. I will succeed. I will win. I will win. I will win. Just constantly reaffirming yourself of your words so as your mind is constantly trying to beat you down, you can fight that.

If you or a loved one are in crisis or experiencing thoughts of suicide, text the Crisis Text Line (text HELLO to 741741) or call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255). Both services are free and available 24 hours a day, seven days a week.


doha, qatar october 05 brianna mcneal of the united states reacts after being disqualified in the womens 100 metres hurdles heats during day nine of 17th iaaf world athletics championships doha 2019 at khalifa international stadium on october 05, 2019 in doha, qatar photo by matthias hangstgetty images

(Image credit: Matthias Hangst)
Rachel Epstein

Rachel Epstein is a writer, editor, and content strategist based in New York City. Most recently, she was the Managing Editor at Coveteur, where she oversaw the site’s day-to-day editorial operations. Previously, she was an editor at Marie Claire, where she wrote and edited culture, politics, and lifestyle stories ranging from op-eds to profiles to ambitious packages. She also launched and managed the site’s virtual book club, #ReadWithMC. Offline, she’s likely watching a Heat game or finding a new coffee shop.