Fit Day is a wonderful website a friend recently pointed out to me. We shall call her Sideshow "Bob". Anyway, Fitday is a wonderful website for anyone looking for a little motivation or encouragement or plain and simple help with sticking to a new diet or exercise plan. It's perfect because it keeps you accountable for your actions or I guess habits in this case. Journaling is often touted as one of the activities that leads to successful weight loss. provides a journal free of charge. This online journal allows you to keep track of everything you've eaten in a day, your activities and exercises, and log your thoughts. It allows you to visualize what you've eaten, activities you've participated in, goals you’ve set, and anything else that goes into your day-to-day activities. You're able to review charts and graphs every day or over a period of time like a week or month. You can view your progress toward a goal and see how many calories you burned while jogging, putting away groceries and working at your desk. You'll quickly be able to assess the areas where changes are most necessary.

FitDay is a new tool to help you achieve your nutrition,

weight loss, diet & fitness goals.

Imagine a food journal, calorie counter, exercise log,

weight loss tracker, and nutrition facts book all rolled into one. Combine that

with powerful analysis and graphical reporting. Now make it free, easy,

personalized, and accessible anywhere using the web.

How it works:

Login daily and enter your foods, activities, and weight (if

it has changed).

By analyzing what you enter, FitDay generates detailed

graphical reports on:


fat, carbohydrates, and protein intakes

nutritional analysis

exercise and metabolism calorie expenditure

weight loss progress

personal goals

long-term diet & fitness trends

and much more!

FitDay takes the guesswork out of your daily diet &

fitness management. And best yet, its quick, easy, and completely free.

Whatever your personal goals, FitDay provides the daily feedback

you need to stay on track

weight loss

calorie counter

fat, protein, and carbohydrate intakes

metabolism & exercise calorie expenditure

weight loss tracking

weight loss goals and progress reports

caloric balance reports

good nutrition

food nutrition facts for any food

daily nutritional intakes

audit of personal RDAs

long term nutritional analysis

quick reference to Dietary Guidelines for Americans

peak fitness

exercise log

mileage/distance tracking

calorie expenditures

metabolism breakdown

analyze and graph mileage/distance

Now there is a portion you can actually pay for that

includes a PC Sync, Foods, Activities, Weight Goal, Journal, Moods, Body,

Stats, Calendar and reports.

$29.95 for the easy-to-se software.

But if nothing else, check out the free-be part of the


It's a great way to get started on your New Year weight loss