
1. GET A LIFE.
People who feel a sense of purpose in life and a responsibility beyond taking care of themselves—like organizing adopt-a-thons at the animal shelter or throwing not-to-be-missed soirees for friends—tend to deal with stress better than those who don't, Dr. Roizen says. These activities give you a strong sense of self and a support system to ground you when stress strikes.
2. FLOSS.
Everyday. Not flossing can increase chances of periodontal disease, which could increase your risk of giving birth to a premature or low-birthweight baby. Inflammation from periodontal disease can also set you up for heart disease.
3. LEARN TO COOK.
This makes you more likely to eat at home, which is better for your heart and your weight than living on takeout. But one warning: Most people use too much oil when they sauté and end up deep-frying food accidentally, Dr. Roizen says. For two boneless, skinless chicken breasts, you need no more than one-and-a-half tablespoons of oil.
4. STOP SMOKING.
Other than major life stressors (like a death in the family), nothing ages the body like cigarettes. Quitting is the best thing you can do for yourself—and your health, and your looks …
5. WALK EVERYWHERE.
A daily, brisk, 30-minute walk is the closest thing we may get to a wonder drug, says Dr. Roizen. "It's one of the best ways to keep your arteries young and your immune system strong—two keys to living well beyond age 90."
If you commit to these steps, "by the time you're 75, physiologically you'll be about 55," says Michael Roizen, M.D., coauthor of You: The Owner's Manual.
Stay In The Know
Marie Claire email subscribers get intel on fashion and beauty trends, hot-off-the-press celebrity news, and more. Sign up here.
-
Tom Brady and Irina Shayk Might Be Back On After Being Spotted Together in Miami for Art Basel
Their romance was said to have fizzled out sometime in October.
By Rachel Burchfield
-
Before Hosting ‘Saturday Night Live,’ Olivia Rodrigo Gives Us Festive Red Vintage Versace—and Combat Boots
‘Tis the season!
By Rachel Burchfield
-
Anne Hathaway’s Look Is Ushering Us Into Winter In the Most Beautiful Way
Angelic winter white is a trend we can get behind.
By Rachel Burchfield
-
Senator Klobuchar: "Early Detection Saves Lives. It Saved Mine"
Senator and breast cancer survivor Amy Klobuchar is encouraging women not to put off preventative care any longer.
By Senator Amy Klobuchar
-
How Being a Plus-Size Nude Model Made Me Finally Love My Body
I'm plus size, but after I decided to pose nude for photos, I suddenly felt more body positive.
By Kelly Burch
-
I'm an Egg Donor. Why Was It So Difficult for Me to Tell People That?
Much like abortion, surrogacy, and IVF, becoming an egg donor was a reproductive choice that felt unfit for society’s standards of womanhood.
By Lauryn Chamberlain
-
The 20 Best Probiotics to Keep Your Gut in Check
Gut health = wealth.
By Julia Marzovilla
-
Simone Biles Is Out of the Team Final at the Tokyo Olympics
She withdrew from the event due to a medical issue, according to USA Gymnastics.
By Rachel Epstein
-
The Truth About Thigh Gaps
We're going to need you to stop right there.
By Kenny Thapoung
-
3 Women On What It’s Like Living With An “Invisible” Condition
Despite having no outward signs, they can be brutal on the body and the mind. Here’s how each woman deals with having illnesses others often don’t understand.
By Emily Shiffer
-
The High Price of Living With Chronic Pain
Three women open up about how their conditions impact their bodies—and their wallets.
By Alice Oglethorpe