Self-Improvement

I really hate yoga...but it's too healthy not to do.

Our resident psychiatrist on the importance of asking the right questions... and asking more of them.

Our resident psychiatrist shares easy tips to feel happier, every day.

Last year, women launched 1,821 new businesses every day—yet, starting your own company can feel overwhelming. Here, everything you need to know to turn your entrepreneurial hopes into reality.

Our resident psychiatrist on why expressing gratitude—no matter how awkward it feels—is still crucial.

Our resident psychiatrist answers the age-old question.

Catch them on tour starting June 10.

Our resident psychiatrist helps even the most socially anxious feel comfortable and confident.

Love bitching it out to your girlfriends? According to our resident psychiatrist, a more positive spin is better in the long run.

Jenna Dewan just continues to branch out into new territory. Once simply known as a dancer and actress in Step Up and the stylish plus-one to Channing Tatum, Dewan has a Danskin clothing line, a lip line by Young Living, a role on The Resident, AND a reputation as a style icon. So what more could she do to impress us? She's writing a book, apparently.

Our resident psychiatrist unlocks the key to prioritizing.

Our resident psychiatrist Samantha Boardman's antidote for feeling like a fraud at work.

Our resident psychiatrist Dr. Samantha Boardman says alone time can actually make together time better.

Our resident psychiatrist Dr. Samantha Boardman devises the best approach to being the messenger.

Our resident psychiatrist Samantha Boardman has the antidote to news-induced stress.

Don't let nerves stop you from making yourself heard.

Our resident psychiatrist Samantha Boardman offers tips for tackling tasks so you have time for what you really want.

With the help of our resident psychiatrist, Samantha Boardman, making the right decision—even when you're anxious—just got easier.