• Give a Gift
  • Customer Service
  • Promotions
  • Videos
  • Blogs
  • Win
  • Free Games

Try: Weight Loss Credit Card Debt Acne Products

12 Celebrity Body Secrets

At last! Trainers behind beautiful-bodied Halle, Heidi, and Jennifers A. and L. reveal in four new books how their clients got their shapes and how you can, too.

By Genevieve Monsma

Jennifer Aniston

Photo Credit: Dimitrios Kambouris/wire

Special Offer

FAB FIGURE: Jennifer Aniston
CELEB TRAINER: Kathy Kaehler
SMART TIPS:

1. Eat! One big mistake women make is severely cutting calories, which slows your metabolism and makes you feel deprived. The result? You binge and gain weight.
2. But, eat slowly. After each bite, put down your fork and count to 10. This allows your brain to tell your stomach, "Enough."
3. MUST-DO MOVE: Card shuffle
TARGETS: Inner and outer thighs
HOW TO DO IT: Place 10 playing cards on the floor. Now squat, pick up one card, and shuffle four paces to the right. Squat; put the card down. Shuffle back to the pile, pick another card, and repeat until all 10 cards have been moved to the right.

BOOK: Kathy Kaehler's Celebrity Workouts


Advertisement
Giveaway-a-day
Win a Free Chocolate Handbag!

Win a Free Chocolate Handbag!

Enter Now
See all giveaways
Latest blog entries
  • Do We Have a "Predetermined Number of Sexual Opportunities"--to use or lose?

    With spring in the air, I bet I'm not the only one with sex on the brain. Should we avail of any opportunities we have for casual sex--since we either use them up or lose them forever--as a certain novelist suggests? (And if so, is the mindset I... 03/19/10

  • HAPPY TEXAS: More Music From SXSW 2010

    Artists that should be on your iPod before “The Madness” begins. 03/19/10

  • An Honest Guy, a Jerk, or Both?

    One could argue that it's actually better for a guy to be honest about his evil intentions.  Take, for example, my friend who gave her number to a guy thinking he was going to give her a guest bartending gig.  The next day he texted her: ... 03/19/10

  • Would You Ever Fight Your Romantic Battles on Facebook?

    Some couples give a blow-by-blow accounting of their lovers' quarrels via Facebook status updates ... which I find rather bizarre. Do you see the appeal?   03/18/10

  • 10 Signs He's Only in It for the Sex

    Even the "nicest" guy could be after sex.  Guys have methods of trying to get laid without committing.  These types get what they want and once they are satisfied, they are gone. Deep relationships don't mean much... 03/18/10

  • See all blogs
Marie Claire On The Go

  • Start receiving the day's headlines from topics you choose and get the latest posts from our bloggers. Sign up for RSS feeds now.

  • Take Marie Claire with you everywhere you go. Our mobile site has the latest 'it' items of the season. Including: Blogs, Hair & Beauty, Nutrition, Health & Fitness, Horoscopes and so much more!

    Here's how:

    1. Start a mobile session on your phone
    2. type m.marieclaire.com into your browser
    3. that's it!

  • In Every Issue:
    The one-stop shop
    for the very best in
    fashion & beauty


    Give a Gift
    Customer Service
    Marie Claire Magazine
Answerology
Reader Comments See all Health & Fitness Articles

RelatedLinks

More From Health & Fitness Articles
mom holding baby
My Amazing Milk Machine

After growing up in a frenzy of feminism and bra burning, Martha McPhee learned to embrace her breasts after she became a mother.

woman with breast x ray
The Accidental Breast Cancer Patient

After a revolving door of mammograms, cancer medication and lumpectomies, one woman wonders if early screening is the best method of preventing breast cancer.

woman with laptop
7 Best Websites for Weight Loss

We found the best websites to stay on track with your weight-loss goals through the year.

Special Offer